18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Michael COMNINOS (#1357)
Finished
GUN TIME:  05:33:29
Place
453  OF 2214
Male
392  OF 1628
40-44
85  OF 291

Swim 00:41:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:41:41 00:41:41 1583 1204 216 2.73 / 21:56 07:27:22

T1 00:08:45 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:45 00:50:27 816 635 123 - / - 13:19:29

Cycle 02:43:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:43 00:57:11 339 301 56 25.89 / 02:19 09:02:53
Bike 41.5km 01:08:20 02:05:33 348 325 69 33.16 / 01:48 08:51:14
Bike 80km 01:10:02 03:15:36 286 273 61 33.07 / 01:48 00:04:38
Bike 87.7km 00:13:51 03:29:28 299 284 62 33.09 / 01:48 17:58:30
Bike 90km 00:04:42 03:34:12 296 282 61 32.97 / 01:49 10:49:54

T2 00:04:17 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 03:38:31 701 561 106 - / - 09:34:12

Run 01:54:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:53 03:41:25 913 766 141 12.46 / 04:48 15:20:27
Run 3km 00:12:52 03:54:18 611 511 100 11.41 / 05:15 14:36:40
Run 5.5km 00:12:23 04:06:43 443 374 73 11.71 / 05:07 07:52:24
Run 7.9km 00:11:55 04:18:39 392 331 62 11.81 / 05:04 07:17:40
Run 10.8km 00:15:07 04:33:47 349 294 56 11.72 / 05:06 11:29:28
Run 13.4km 00:13:12 04:47:00 349 297 56 11.74 / 05:06 09:52:42
Run 15.9km 00:14:10 05:01:11 378 316 58 11.54 / 05:11 11:10:13
Run 18.8km 00:13:55 05:15:07 411 341 65 11.67 / 05:08 12:34:09
Run 21.1km 00:18:19 05:33:28 454 376 72 11.01 / 05:26 09:42:30