18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Benjamin GARRAD (#1401)
Finished
GUN TIME:  07:11:09
Place
1847  OF 2214
Male
1398  OF 1628
40-44
256  OF 291

Swim 00:47:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:47:26 00:47:26 1995 1477 259 2.4 / 24:58 08:18:01

T1 00:16:15 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:15 01:03:43 2068 1518 276 - / - 08:34:17

Cycle 03:05:12 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:09:15 01:13:00 2076 1534 273 18.78 / 03:11 08:43:34
Bike 41.5km 01:15:33 02:28:34 1284 1061 208 29.34 / 02:02 09:59:09
Bike 80km 01:19:43 03:48:19 1256 1045 208 29.16 / 02:03 11:18:53
Bike 87.7km 00:15:18 04:03:39 1240 1030 205 29.24 / 02:03 11:34:13
Bike 90km 00:05:16 04:08:56 1240 1033 205 29.15 / 02:03 11:39:31

T2 00:11:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:50 04:20:48 2099 1543 272 - / - 11:51:22

Run 02:50:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:35 04:24:24 1890 1428 256 10.03 / 05:58 11:54:59
Run 3km 00:17:25 04:41:50 1891 1424 257 8.56 / 07:00 12:12:25
Run 5.5km 00:18:21 05:00:13 1878 1414 256 8.37 / 07:09 12:30:47
Run 7.9km 00:17:16 05:17:31 1866 1404 255 8.36 / 07:10 12:48:05
Run 10.8km 00:24:41 05:42:13 1876 1408 254 7.96 / 07:32 13:12:47
Run 13.4km 00:20:17 06:02:32 1868 1401 254 7.9 / 07:35 13:33:06
Run 15.9km 00:21:40 06:24:13 1884 1408 255 7.73 / 07:45 13:54:48
Run 18.8km 00:19:49 06:44:04 1892 1414 255 7.87 / 07:37 14:14:38
Run 21.1km 00:27:03 07:11:08 1908 1419 255 7.43 / 08:04 14:41:43