IRONMAN 70.3 Durban (2017)
Lior GOLDSTEIN (#1403)
Finished
GUN TIME:
07:01:55
Place
1771
OF
2214
Male
1357
OF
1628
40-44
246
OF
291
Swim 00:37:54 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:37:54 | 00:37:54 | 1086 | 854 | 150 | 3 / 19:57 | 08:17:39 |
T1 00:13:04 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:04 | 00:51:00 | 1818 | 1346 | 251 | - / - | 08:30:44 |
Cycle 03:26:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:08:37 | 00:59:38 | 1948 | 1465 | 264 | 20.19 / 02:58 | 08:39:22 |
| Bike 41.5km | 01:21:15 | 02:20:55 | 1680 | 1333 | 246 | 27.69 / 02:09 | 10:00:39 |
| Bike 80km | 01:32:48 | 03:53:44 | 1841 | 1425 | 260 | 26.26 / 02:17 | 11:33:29 |
| Bike 87.7km | 00:17:51 | 04:11:36 | 1844 | 1427 | 260 | 26.23 / 02:17 | 11:51:21 |
| Bike 90km | 00:05:30 | 04:17:08 | 1837 | 1423 | 258 | 26.19 / 02:17 | 11:56:53 |
T2 00:09:11 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:11 | 04:26:20 | 1961 | 1452 | 262 | - / - | 12:06:05 |
Run 02:35:33 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:23 | 04:29:44 | 1733 | 1328 | 240 | 10.63 / 05:38 | 12:09:29 |
| Run 3km | 00:16:16 | 04:46:02 | 1731 | 1314 | 239 | 9.14 / 06:33 | 12:25:46 |
| Run 5.5km | 00:17:35 | 05:03:38 | 1740 | 1323 | 241 | 8.85 / 06:46 | 12:43:23 |
| Run 7.9km | 00:16:26 | 05:20:06 | 1731 | 1314 | 240 | 8.82 / 06:48 | 12:59:50 |
| Run 10.8km | 00:22:06 | 05:42:13 | 1719 | 1301 | 238 | 8.54 / 07:01 | 13:21:58 |
| Run 13.4km | 00:18:33 | 06:00:48 | 1718 | 1301 | 239 | 8.51 / 07:02 | 13:40:32 |
| Run 15.9km | 23:51:31 | 05:52:22 | 520 | 430 | 80 | 11.09 / 05:24 | 13:32:06 |
| Run 18.8km | 00:47:18 | 06:39:41 | 1722 | 1299 | 235 | 8.46 / 07:05 | 14:19:26 |
| Run 21.1km | 00:22:12 | 07:01:54 | 1694 | 1272 | 233 | 8.13 / 07:22 | 14:41:39 |
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