18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nico KOCH (#1443)
Finished
GUN TIME:  07:23:59
Place
1940  OF 2214
Male
1462  OF 1628
40-44
266  OF 291

Swim 00:38:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:47 00:38:47 1213 943 167 2.93 / 20:24 08:08:32

T1 00:11:35 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:35 00:50:24 1565 1165 219 - / - 08:20:09

Cycle 03:39:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:07:46 00:58:11 1296 1025 197 22.38 / 02:40 08:27:56
Bike 41.5km 01:24:41 02:22:53 1822 1413 258 26.92 / 02:13 09:52:38
Bike 80km 01:42:28 04:05:23 2011 1513 271 24.61 / 02:26 11:35:08
Bike 87.7km 00:17:58 04:23:23 1999 1503 270 24.7 / 02:25 11:53:08
Bike 90km 00:06:04 04:29:28 2002 1506 270 24.65 / 02:26 11:59:13

T2 00:06:56 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:56 04:36:26 1610 1199 234 - / - 12:06:11

Run 02:47:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:04:15 04:40:42 2064 1524 274 8.45 / 07:05 12:10:27
Run 3km 00:19:10 04:59:54 2037 1508 271 7.67 / 07:49 12:29:39
Run 5.5km 00:19:11 05:19:07 1997 1487 268 7.73 / 07:45 12:48:52
Run 7.9km 00:19:10 05:38:18 2003 1489 267 7.66 / 07:49 13:08:03
Run 10.8km 00:26:58 06:05:17 2029 1499 267 7.29 / 08:13 13:35:02
Run 13.4km 00:17:20 06:22:39 1967 1461 266 7.57 / 07:55 13:52:24
Run 15.9km 00:20:29 06:43:10 1938 1441 262 7.52 / 07:58 14:12:55
Run 18.8km 00:17:38 07:00:49 1911 1425 256 7.81 / 07:40 14:30:34
Run 21.1km 00:23:07 07:23:58 1875 1398 253 7.55 / 07:56 14:53:43