18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Simon LESTER (#1455)
Finished
GUN TIME:  05:15:14
Place
224  OF 2214
Male
198  OF 1628
40-44
42  OF 291

Swim 00:30:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:30:09 00:30:09 142 128 22 3.78 / 15:52 07:58:43

T1 00:06:42 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:42 00:36:52 328 268 49 - / - 08:05:26

Cycle 02:43:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:38 00:43:32 309 274 51 26.17 / 02:17 08:12:06
Bike 41.5km 01:08:12 01:51:46 327 308 65 33.25 / 01:48 09:20:20
Bike 80km 01:11:16 03:03:04 321 305 66 32.83 / 01:49 10:31:38
Bike 87.7km 00:13:07 03:16:12 307 291 63 33.02 / 01:48 10:44:46
Bike 90km 00:04:32 03:20:46 303 288 62 32.95 / 01:49 10:49:20

T2 00:02:59 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 03:23:46 198 161 28 - / - 10:52:20

Run 01:51:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:30 03:26:18 237 209 31 14.31 / 04:11 10:54:52
Run 3km 00:11:57 03:38:18 257 220 38 12.42 / 04:49 11:06:51
Run 5.5km 00:12:34 03:50:52 287 244 43 12.18 / 04:55 11:19:26
Run 7.9km 00:12:07 04:03:01 305 260 47 12.08 / 04:57 11:31:35
Run 10.8km 00:15:02 04:18:04 291 246 44 11.93 / 05:01 11:46:38
Run 13.4km 00:13:10 04:31:15 300 255 43 11.91 / 05:02 11:59:49
Run 15.9km 00:13:57 04:45:13 321 271 49 11.71 / 05:07 12:13:47
Run 18.8km 00:12:57 04:58:11 331 278 52 11.94 / 05:01 12:26:45
Run 21.1km 00:17:01 05:15:13 337 281 51 11.36 / 05:16 12:43:48