18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Joseph SHALALA (#1537)
Finished
GUN TIME:  05:31:18
Place
430  OF 2214
Male
373  OF 1628
40-44
77  OF 291

Swim 00:38:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:49 00:38:49 1217 946 168 2.93 / 20:26 08:03:28

T1 00:07:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:16 00:46:07 461 374 65 - / - 08:10:46

Cycle 02:45:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:53 00:53:01 472 409 75 25.26 / 02:22 08:17:40
Bike 41.5km 01:10:01 02:03:04 509 466 90 32.36 / 01:51 09:27:42
Bike 80km 01:10:33 03:13:38 380 356 77 32.54 / 01:50 10:38:17
Bike 87.7km 00:13:23 03:27:03 376 351 77 32.7 / 01:50 10:51:41
Bike 90km 00:04:30 03:31:34 370 346 76 32.64 / 01:50 10:56:13

T2 00:03:35 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:35 03:35:11 428 346 59 - / - 10:59:50

Run 01:56:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:44 03:37:57 606 522 98 13.13 / 04:34 11:02:35
Run 3km 00:13:01 03:50:59 612 512 101 11.4 / 05:15 11:15:38
Run 5.5km 00:13:30 04:04:30 612 513 98 11.26 / 05:19 11:29:09
Run 7.9km 00:12:38 04:17:10 579 484 91 11.29 / 05:18 11:41:49
Run 10.8km 00:15:58 04:33:10 543 447 83 11.17 / 05:22 11:57:49
Run 13.4km 00:13:29 04:46:40 513 426 76 11.24 / 05:20 12:11:19
Run 15.9km 00:14:04 05:00:45 500 413 76 11.15 / 05:22 12:25:24
Run 18.8km 00:13:27 05:14:14 502 417 79 11.39 / 05:16 12:38:52
Run 21.1km 00:17:02 05:31:17 490 402 76 10.9 / 05:30 12:55:56