18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Hilton DOWDALL (#155)
Finished
GUN TIME:  05:43:45
Place
603  OF 2214
Male
515  OF 1628
50-54
34  OF 129

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:34:50 00:34:50 628 519 26 3.27 / 18:20 08:03:34

T1 00:07:38 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:38 00:42:30 540 432 27 - / - 08:11:14

Cycle 02:50:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:07:16 00:49:48 804 672 42 23.89 / 02:30 08:18:32
Bike 41.5km 01:08:47 01:58:36 427 394 24 32.72 / 01:50 09:27:21
Bike 80km 01:14:40 03:13:18 519 469 31 31.83 / 01:53 10:42:02
Bike 87.7km 00:15:10 03:28:29 591 533 38 31.7 / 01:53 10:57:13
Bike 90km 00:04:49 03:33:20 592 534 38 31.61 / 01:53 11:02:04

T2 00:03:52 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:52 03:37:13 548 439 22 - / - 11:05:57

Run 02:06:29 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:41 03:39:56 525 453 21 13.35 / 04:29 11:08:40
Run 3km 00:13:52 03:53:49 882 725 40 10.85 / 05:31 11:22:34
Run 5.5km 00:13:22 04:07:12 718 591 29 11 / 05:26 11:35:57
Run 7.9km 00:13:04 04:20:18 706 583 36 11 / 05:27 11:49:02
Run 10.8km 00:17:14 04:37:33 714 586 41 10.74 / 05:35 12:06:17
Run 13.4km 00:14:57 04:52:32 736 598 43 10.67 / 05:37 12:21:16
Run 15.9km 00:16:20 05:08:53 787 629 45 10.4 / 05:45 12:37:37
Run 18.8km 00:14:53 05:23:48 805 640 46 10.58 / 05:40 12:52:32
Run 21.1km 00:19:54 05:43:44 822 649 48 10 / 05:59 13:12:28