18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Dominique DE LA ROCHE (#1639)
Finished
GUN TIME:  07:44:01
Place
2031  OF 2214
Male
1516  OF 1628
45-49
213  OF 229

Swim 00:47:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:17 00:47:17 1987 1470 206 2.41 / 24:53 08:34:13

T1 00:18:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:51 01:06:10 2117 1554 220 - / - 08:53:06

Cycle 03:31:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:08:09 01:14:20 1646 1285 167 21.34 / 02:48 09:01:16
Bike 41.5km 01:29:30 02:43:51 1995 1512 209 25.49 / 02:21 10:30:47
Bike 80km 01:31:28 04:15:21 1943 1482 206 25.37 / 02:21 12:02:17
Bike 87.7km 00:16:57 04:32:19 1928 1471 203 25.52 / 02:21 12:19:16
Bike 90km 00:05:46 04:38:07 1928 1472 205 25.47 / 02:21 12:25:03

T2 00:10:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:15 04:48:23 2042 1509 213 - / - 12:35:19

Run 02:55:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:22 04:51:46 1720 1321 177 10.68 / 05:37 12:38:42
Run 3km 00:18:41 05:10:29 1964 1468 206 8.14 / 07:21 12:57:25
Run 5.5km 00:21:19 05:31:50 2021 1501 210 7.59 / 07:53 13:18:46
Run 7.9km 00:18:46 05:50:37 2008 1492 210 7.61 / 07:52 13:37:34
Run 10.8km 00:25:25 06:16:04 2008 1486 208 7.39 / 08:07 14:03:00
Run 13.4km 00:20:27 06:36:33 1994 1479 208 7.43 / 08:04 14:23:29
Run 15.9km 00:21:35 06:58:09 1987 1475 205 7.35 / 08:09 14:45:05
Run 18.8km 00:20:03 07:18:13 1993 1479 205 7.52 / 07:58 15:05:09
Run 21.1km 00:25:46 07:44:00 1973 1464 204 7.2 / 08:19 15:30:57