18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alastair GILES (#1675)
Finished
GUN TIME:  05:35:25
Place
477  OF 2214
Male
410  OF 1628
45-49
62  OF 229

Swim 00:33:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:10 00:33:10 388 325 41 3.43 / 17:27 08:13:30

T1 00:11:57 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:57 00:45:09 1632 1205 162 - / - 08:25:29

Cycle 02:49:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:08:21 00:53:31 1800 1377 187 20.83 / 02:52 08:33:51
Bike 41.5km 01:10:38 02:04:11 701 627 95 31.51 / 01:54 09:44:31
Bike 80km 01:11:50 03:16:02 526 475 79 31.81 / 01:53 10:56:23
Bike 87.7km 00:13:34 03:29:38 507 456 74 31.99 / 01:52 11:09:58
Bike 90km 00:04:47 03:34:26 508 457 75 31.9 / 01:52 11:14:46

T2 00:05:25 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:25 03:39:53 1155 886 119 - / - 11:20:13

Run 01:55:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:00 03:42:54 1163 947 123 11.96 / 05:00 11:23:15
Run 3km 00:13:19 03:56:15 794 661 91 11.01 / 05:26 11:36:35
Run 5.5km 00:14:15 04:10:32 832 683 95 10.77 / 05:34 11:50:52
Run 7.9km 00:13:09 04:23:42 788 646 94 10.82 / 05:32 12:04:02
Run 10.8km 00:15:44 04:39:27 649 537 74 10.88 / 05:30 12:19:47
Run 13.4km 00:13:17 04:52:46 594 487 65 11.03 / 05:26 12:33:06
Run 15.9km 00:14:06 05:06:53 558 457 63 10.96 / 05:28 12:47:13
Run 18.8km 00:12:01 05:18:55 500 415 59 11.39 / 05:16 12:59:15
Run 21.1km 00:16:27 05:35:24 472 387 56 10.96 / 05:28 13:15:44