18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lance HEROLDT (#1691)
Finished
GUN TIME:  04:59:28
Place
100  OF 2214
Male
96  OF 1628
45-49
13  OF 229

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:32:21 00:32:21 289 254 31 3.52 / 17:01 07:58:40

T1 00:05:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:37:55 144 121 14 - / - 08:04:14

Cycle 02:39:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:06:59 00:44:56 559 479 70 24.86 / 02:24 08:11:15
Bike 41.5km 01:05:18 01:50:15 185 180 27 34.43 / 01:44 09:16:34
Bike 80km 01:09:11 02:59:28 182 176 29 33.91 / 01:46 10:25:47
Bike 87.7km 00:12:59 03:12:28 174 168 27 34.05 / 01:45 10:38:47
Bike 90km 00:04:29 03:16:59 176 170 27 33.95 / 01:46 10:43:18

T2 00:03:09 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 03:20:10 250 207 27 - / - 10:46:28

Run 01:39:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:33 03:22:44 294 258 26 14.07 / 04:15 10:49:03
Run 3km 00:11:38 03:34:23 205 181 20 12.66 / 04:44 11:00:42
Run 5.5km 00:11:54 03:46:18 197 174 20 12.63 / 04:44 11:12:37
Run 7.9km 00:10:46 03:57:06 153 135 13 12.83 / 04:40 11:23:25
Run 10.8km 00:13:44 04:10:52 134 121 11 12.78 / 04:41 11:37:11
Run 13.4km 00:11:49 04:22:42 123 111 10 12.85 / 04:39 11:49:01
Run 15.9km 00:12:23 04:35:07 125 112 12 12.73 / 04:42 12:01:26
Run 18.8km 00:10:39 04:45:47 109 101 9 13.17 / 04:33 12:12:06
Run 21.1km 00:13:38 04:59:27 89 83 7 12.75 / 04:42 12:25:46