18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Alex HOLMES (#1695)
Finished
GUN TIME:  05:54:44
Place
802  OF 2214
Male
673  OF 1628
45-49
99  OF 229

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:02 00:34:02 511 425 54 3.34 / 17:54 08:08:46

T1 00:08:10 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:10 00:42:12 654 510 67 - / - 08:16:56

Cycle 02:55:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:02 00:49:15 587 499 73 24.73 / 02:25 08:23:59
Bike 41.5km 01:15:04 02:04:20 1000 868 119 30.32 / 01:58 09:39:04
Bike 80km 01:14:29 03:18:50 842 749 111 30.64 / 01:57 10:53:34
Bike 87.7km 00:14:28 03:33:20 827 730 112 30.74 / 01:57 11:08:04
Bike 90km 00:04:50 03:38:12 822 724 111 30.68 / 01:57 11:12:56

T2 00:04:06 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 03:42:20 636 505 68 - / - 11:17:04

Run 02:12:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:03:07 03:45:28 1388 1099 146 11.54 / 05:11 11:20:12
Run 3km 00:14:20 03:59:49 1196 951 129 10.3 / 05:49 11:34:33
Run 5.5km 00:14:50 04:14:41 1145 908 125 10.2 / 05:52 11:49:25
Run 7.9km 00:14:06 04:28:48 1134 901 126 10.2 / 05:52 12:03:32
Run 10.8km 00:17:55 04:46:45 1068 846 120 10.06 / 05:57 12:21:29
Run 13.4km 00:15:08 05:01:54 1021 807 116 10.1 / 05:56 12:36:38
Run 15.9km 00:16:47 05:18:43 1034 809 117 9.89 / 06:03 12:53:27
Run 18.8km 00:15:47 05:34:31 1043 815 118 10.05 / 05:58 13:09:15
Run 21.1km 00:20:10 05:54:43 1035 802 116 9.56 / 06:16 13:29:27