18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paul INGPEN (#1702)
Finished
GUN TIME:  05:11:41
Place
181  OF 2214
Male
162  OF 1628
45-49
21  OF 229

Swim 00:30:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:30 00:30:30 162 145 14 3.73 / 16:03 07:52:54

T1 00:05:04 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 00:35:35 94 76 8 - / - 07:57:59

Cycle 02:40:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:06:13 00:41:50 143 136 16 27.94 / 02:08 08:04:14
Bike 41.5km 01:08:07 01:49:59 287 271 44 33.47 / 01:47 09:12:23
Bike 80km 01:08:39 02:58:39 224 215 34 33.55 / 01:47 10:21:03
Bike 87.7km 00:12:42 03:11:22 206 198 32 33.78 / 01:46 10:33:46
Bike 90km 00:04:26 03:15:49 205 197 32 33.7 / 01:46 10:38:13

T2 00:03:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 03:19:36 497 397 51 - / - 10:42:00

Run 01:52:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:32 03:22:09 277 243 24 14.13 / 04:14 10:44:33
Run 3km 00:12:14 03:34:25 335 288 37 12.16 / 04:56 10:56:49
Run 5.5km 00:12:40 03:47:06 342 294 38 12 / 04:59 11:09:30
Run 7.9km 00:12:34 03:59:42 389 328 42 11.82 / 05:04 11:22:06
Run 10.8km 00:15:51 04:15:34 394 331 45 11.57 / 05:10 11:37:58
Run 13.4km 00:13:25 04:29:01 393 330 47 11.58 / 05:10 11:51:25
Run 15.9km 00:13:23 04:42:25 383 319 44 11.52 / 05:12 12:04:49
Run 18.8km 00:12:59 04:55:25 384 319 46 11.77 / 05:05 12:17:49
Run 21.1km 00:16:14 05:11:40 365 303 44 11.29 / 05:18 12:34:05