IRONMAN 70.3 Durban (2017)
Paul INGPEN (#1702)
Finished
GUN TIME:
05:11:41
Place
181
OF
2214
Male
162
OF
1628
45-49
21
OF
229
Swim 00:30:30 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:30:30 | 00:30:30 | 162 | 145 | 14 | 3.73 / 16:03 | 07:52:54 |
T1 00:05:04 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:35:35 | 94 | 76 | 8 | - / - | 07:57:59 |
Cycle 02:40:13 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:06:13 | 00:41:50 | 143 | 136 | 16 | 27.94 / 02:08 | 08:04:14 |
| Bike 41.5km | 01:08:07 | 01:49:59 | 287 | 271 | 44 | 33.47 / 01:47 | 09:12:23 |
| Bike 80km | 01:08:39 | 02:58:39 | 224 | 215 | 34 | 33.55 / 01:47 | 10:21:03 |
| Bike 87.7km | 00:12:42 | 03:11:22 | 206 | 198 | 32 | 33.78 / 01:46 | 10:33:46 |
| Bike 90km | 00:04:26 | 03:15:49 | 205 | 197 | 32 | 33.7 / 01:46 | 10:38:13 |
T2 00:03:45 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 03:19:36 | 497 | 397 | 51 | - / - | 10:42:00 |
Run 01:52:03 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:32 | 03:22:09 | 277 | 243 | 24 | 14.13 / 04:14 | 10:44:33 |
| Run 3km | 00:12:14 | 03:34:25 | 335 | 288 | 37 | 12.16 / 04:56 | 10:56:49 |
| Run 5.5km | 00:12:40 | 03:47:06 | 342 | 294 | 38 | 12 / 04:59 | 11:09:30 |
| Run 7.9km | 00:12:34 | 03:59:42 | 389 | 328 | 42 | 11.82 / 05:04 | 11:22:06 |
| Run 10.8km | 00:15:51 | 04:15:34 | 394 | 331 | 45 | 11.57 / 05:10 | 11:37:58 |
| Run 13.4km | 00:13:25 | 04:29:01 | 393 | 330 | 47 | 11.58 / 05:10 | 11:51:25 |
| Run 15.9km | 00:13:23 | 04:42:25 | 383 | 319 | 44 | 11.52 / 05:12 | 12:04:49 |
| Run 18.8km | 00:12:59 | 04:55:25 | 384 | 319 | 46 | 11.77 / 05:05 | 12:17:49 |
| Run 21.1km | 00:16:14 | 05:11:40 | 365 | 303 | 44 | 11.29 / 05:18 | 12:34:05 |
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