18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Grant KAPLAN (#1710)
Finished
GUN TIME:  05:43:22
Place
600  OF 2214
Male
512  OF 1628
45-49
72  OF 229

Swim 00:38:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:06 00:38:06 1124 885 113 2.99 / 20:03 08:14:41

T1 00:07:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:45 00:45:52 562 447 53 - / - 08:22:27

Cycle 02:51:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:10:21 00:56:15 2118 1560 219 16.79 / 03:34 08:32:50
Bike 41.5km 01:09:34 02:05:50 785 700 101 31.14 / 01:55 09:42:25
Bike 80km 01:12:50 03:18:41 643 579 91 31.41 / 01:54 10:55:16
Bike 87.7km 00:13:54 03:32:37 632 569 89 31.55 / 01:54 11:09:12
Bike 90km 00:04:43 03:37:22 625 563 90 31.49 / 01:54 11:13:57

T2 00:03:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 03:41:15 541 433 56 - / - 11:17:49

Run 02:02:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:33 03:43:49 304 266 27 14.04 / 04:16 11:20:24
Run 3km 00:12:16 03:56:07 349 301 40 12.11 / 04:57 11:32:42
Run 5.5km 00:12:47 04:08:56 367 315 40 11.92 / 05:01 11:45:30
Run 7.9km 00:12:55 04:21:53 443 376 48 11.67 / 05:08 11:58:27
Run 10.8km 00:16:41 04:38:35 506 422 57 11.3 / 05:18 12:15:09
Run 13.4km 00:14:31 04:53:07 536 444 61 11.18 / 05:21 12:29:42
Run 15.9km 00:14:48 05:07:57 547 449 61 11 / 05:27 12:44:32
Run 18.8km 00:15:26 05:23:24 614 501 70 11.04 / 05:25 12:59:59
Run 21.1km 00:19:55 05:43:21 676 541 78 10.36 / 05:47 13:19:56