18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

Leon FRONEMAN (#1883)
Finished
GUN TIME:  06:37:22
Place
1489  OF 2214
Male
1147  OF 1628
50-54
84  OF 129

Swim 00:46:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:46:37 00:46:37 1953 1448 115 2.44 / 24:32 09:17:18

T1 00:10:25 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:25 00:57:03 1316 993 70 - / - 18:11:05

Cycle 03:10:04 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:07:59 01:05:03 1498 1183 83 21.79 / 02:45 01:59:05
Bike 41.5km 01:19:47 02:24:52 1532 1233 91 28.35 / 02:06 02:12:14
Bike 80km 01:20:18 03:45:12 1397 1138 90 28.54 / 02:06 05:55:53
Bike 87.7km 00:16:24 04:01:37 1406 1141 91 28.51 / 02:06 07:35:39
Bike 90km 00:05:30 04:07:09 1412 1144 91 28.41 / 02:06 11:37:50

T2 00:04:31 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:31 04:11:41 798 631 35 - / - 09:15:43

Run 02:25:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:03:07 04:14:49 1400 1109 76 11.51 / 05:12 03:15:31
Run 3km 00:15:07 04:29:56 1436 1117 78 9.86 / 06:04 03:30:38
Run 5.5km 00:15:46 04:45:44 1394 1082 76 9.69 / 06:11 05:26:26
Run 7.9km 00:14:52 05:00:37 1379 1069 77 9.68 / 06:11 17:47:59
Run 10.8km 00:20:39 05:21:18 1410 1084 76 9.31 / 06:26 08:18:39
Run 13.4km 00:16:29 05:37:48 1388 1069 73 9.33 / 06:25 10:08:30
Run 15.9km 00:19:34 05:57:23 1437 1094 75 9.02 / 06:38 07:51:25
Run 18.8km 00:16:49 06:14:14 1437 1096 76 9.2 / 06:31 13:44:55
Run 21.1km 00:23:06 06:37:21 1454 1096 77 8.69 / 06:54 03:44:43