18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Craig LITHGOW (#2016)
Finished
GUN TIME:  05:47:08
Place
668  OF 2214
Male
568  OF 1628
55-59
13  OF 76

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:35:52 00:35:52 773 624 14 3.17 / 18:52 08:18:57

T1 00:09:21 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:21 00:45:14 998 767 28 - / - 08:28:19

Cycle 02:49:29 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:07:33 00:52:49 1068 855 32 23.01 / 02:36 08:35:54
Bike 41.5km 01:10:56 02:03:46 648 583 19 31.71 / 01:53 09:46:51
Bike 80km 01:12:40 03:16:27 545 493 14 31.74 / 01:53 10:59:33
Bike 87.7km 00:13:43 03:30:12 535 481 14 31.89 / 01:52 11:13:18
Bike 90km 00:04:31 03:34:45 521 468 15 31.85 / 01:52 11:17:50

T2 00:04:21 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:21 03:39:08 736 587 19 - / - 11:22:13

Run 02:07:58 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:02:49 03:41:58 761 642 14 12.73 / 04:42 11:25:04
Run 3km 00:13:40 03:55:40 859 708 20 10.89 / 05:30 11:38:45
Run 5.5km 00:14:16 04:09:57 862 706 19 10.71 / 05:36 11:53:02
Run 7.9km 00:13:42 04:23:40 889 720 20 10.64 / 05:38 12:06:46
Run 10.8km 00:18:51 04:42:32 974 773 25 10.22 / 05:52 12:25:38
Run 13.4km 00:15:14 04:57:48 949 753 23 10.22 / 05:52 12:40:53
Run 15.9km 00:16:13 05:14:03 950 744 24 10.05 / 05:58 12:57:08
Run 18.8km 00:14:16 05:28:21 920 726 23 10.33 / 05:48 13:11:26
Run 21.1km 00:18:45 05:47:07 883 692 21 9.89 / 06:03 13:30:12