18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Mark SACK (#203)
Finished
GUN TIME:  04:27:19
Place
9  OF 2214
Male
9  OF 1628
45-49
1  OF 229

Swim 00:28:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:07 00:28:07 53 50 4 4.05 / 14:47 07:49:36

T1 00:04:52 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:52 00:33:00 71 60 5 - / - 07:54:29

Cycle 02:25:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:06:32 00:39:33 257 230 31 26.61 / 02:15 08:01:02
Bike 41.5km 01:00:44 01:40:18 29 29 1 37 / 01:37 09:01:47
Bike 80km 01:02:14 02:42:34 18 18 1 37.05 / 01:37 10:04:03
Bike 87.7km 00:11:34 02:54:09 16 16 1 37.28 / 01:36 10:15:39
Bike 90km 00:03:52 02:58:03 16 16 1 37.23 / 01:36 10:19:32

T2 00:02:42 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 03:00:47 124 100 11 - / - 10:22:16

Run 01:26:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:09 03:02:57 25 25 1 16.7 / 03:35 10:24:26
Run 3km 00:09:47 03:12:46 15 15 1 15.04 / 03:59 10:34:15
Run 5.5km 00:09:53 03:22:40 11 10 1 15.09 / 03:58 10:44:09
Run 7.9km 00:09:43 03:32:24 9 9 1 14.99 / 04:00 10:53:53
Run 10.8km 00:11:54 03:44:19 13 12 1 14.88 / 04:01 11:05:49
Run 13.4km 00:10:20 03:54:41 12 12 1 14.91 / 04:01 11:16:10
Run 15.9km 00:10:17 04:05:00 11 11 1 14.85 / 04:02 11:26:29
Run 18.8km 00:09:54 04:14:55 15 15 1 15.21 / 03:56 11:36:24
Run 21.1km 00:12:21 04:27:18 11 11 1 14.63 / 04:05 11:48:47