18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lakis THOMAIDES (#2040)
Finished
GUN TIME:  07:40:27
Place
2015  OF 2214
Male
1507  OF 1628
55-59
66  OF 76

Swim 00:46:54 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:46:54 00:46:54 1968 1459 65 2.43 / 24:41 08:23:43

T1 00:15:14 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:14 01:02:10 2027 1490 69 - / - 08:38:59

Cycle 03:05:09 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.9km 00:07:36 01:09:47 1126 897 34 22.86 / 02:37 08:46:37
Bike 41.5km 01:16:19 02:26:08 1191 1000 36 29.65 / 02:01 10:02:58
Bike 80km 01:20:39 03:46:49 1258 1046 40 29.15 / 02:03 11:23:38
Bike 87.7km 00:15:21 04:02:11 1244 1033 37 29.23 / 02:03 11:39:00
Bike 90km 00:05:08 04:07:21 1238 1031 38 29.16 / 02:03 11:44:10

T2 00:09:29 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:29 04:16:51 1997 1476 68 - / - 11:53:41

Run 03:23:34 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.6km 00:03:50 04:20:43 1998 1490 62 9.37 / 06:24 11:57:32
Run 3km 00:26:36 04:47:20 2126 1564 72 5.9 / 10:09 12:24:10
Run 5.5km 00:21:55 05:09:17 2119 1558 71 6.29 / 09:31 12:46:07
Run 7.9km 00:22:21 05:31:40 2120 1559 71 6.33 / 09:28 13:08:30
Run 10.8km 00:30:44 06:02:25 2118 1559 71 6.13 / 09:46 13:39:15
Run 13.4km 00:22:14 06:24:40 2120 1558 71 6.29 / 09:32 14:01:30
Run 15.9km 00:22:45 06:47:27 2107 1553 71 6.33 / 09:28 14:24:16
Run 18.8km 00:21:39 07:09:07 2113 1555 71 6.54 / 09:09 14:45:57
Run 21.1km 00:31:18 07:40:26 2119 1558 71 6.21 / 09:38 15:17:16