18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

Nicky MILLS (#2110)
DQ
GUN TIME:  06:22:22
Place
0  OF 2214
Female
0  OF 586
18-24
0  OF 45

Swim 00:32:28 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9km 00:32:28 00:32:28 - - - 3.51 / 17:05 08:05:47

T1 00:10:00 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:10:00 00:42:30 - - - - / - 08:15:49

Cycle 03:26:45 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 2.9km 00:07:26 00:49:58 - - - 23.35 / 02:34 08:23:17
Bike 41.5km 01:41:32 02:31:32 - - - 22.84 / 02:37 10:04:51
Bike 80km 01:31:58 04:03:31 - - - 23.87 / 02:30 11:36:50
Bike 90km 04:09:16 04:09:16 - - - 26.11 / 02:17 11:42:35

T2 00:06:56 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:56 04:16:14 - - - - / - 11:49:33

Run 02:06:05 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.6km 00:02:49 04:19:05 - - - 12.73 / 04:42 11:52:24
Run 3km 00:13:00 04:32:07 - - - 11.35 / 05:17 12:05:26
Run 5.5km 00:13:57 04:46:06 - - - 11.05 / 05:25 12:19:25
Run 7.9km 00:14:13 05:00:20 - - - 10.75 / 05:34 12:33:39
Run 10.8km 00:18:02 05:18:24 - - - 10.42 / 05:45 12:51:43
Run 13.4km 00:15:15 05:33:40 - - - 10.38 / 05:46 13:06:59
Run 15.9km 00:15:54 05:49:35 - - - 10.22 / 05:52 13:22:54
Run 18.8km 00:14:28 06:04:05 - - - 10.46 / 05:44 13:37:24
Run 21.1km 00:18:15 06:22:21 - - - 10.03 / 05:58 13:55:40