18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Don THERON (#217)
Finished
GUN TIME:  05:12:35
Place
197  OF 2214
Male
177  OF 1628
45-49
24  OF 229

Swim 00:35:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:09 00:35:09 684 555 70 3.24 / 18:30 08:04:53

T1 00:07:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 00:42:24 447 365 46 - / - 08:12:08

Cycle 02:38:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:33 00:49:59 1074 861 112 23 / 02:36 08:19:43
Bike 41.5km 01:05:34 01:55:36 225 217 35 34.03 / 01:45 09:25:19
Bike 80km 01:08:21 03:03:57 181 175 28 33.91 / 01:46 10:33:41
Bike 87.7km 00:12:51 03:16:50 170 164 26 34.07 / 01:45 10:46:34
Bike 90km 00:04:17 03:21:08 165 160 24 34.02 / 01:45 10:50:53

T2 00:03:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 03:24:24 276 228 30 - / - 10:54:08

Run 01:48:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:36 03:27:01 361 315 33 13.84 / 04:20 10:56:45
Run 3km 00:12:21 03:39:23 379 325 43 12.02 / 04:59 11:09:07
Run 5.5km 00:12:46 03:52:11 380 323 43 11.88 / 05:02 11:21:55
Run 7.9km 00:11:53 04:04:06 349 299 37 11.94 / 05:01 11:33:50
Run 10.8km 00:14:50 04:18:57 311 264 34 11.88 / 05:03 11:48:41
Run 13.4km 00:12:47 04:31:46 294 250 33 11.93 / 05:01 12:01:30
Run 15.9km 00:13:00 04:44:47 285 242 33 11.86 / 05:03 12:14:31
Run 18.8km 00:12:15 04:57:04 276 235 32 12.17 / 04:55 12:26:48
Run 21.1km 00:15:28 05:12:34 258 219 34 11.7 / 05:07 12:42:18