18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lizette CROUS (#2253)
Finished
GUN TIME:  08:10:56
Place
2112  OF 2214
Female
555  OF 586
30-34
107  OF 113

Swim 00:47:30 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:47:30 00:47:30 1999 522 102 2.39 / 25:00 08:33:00

T1 00:14:08 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:08 01:01:40 1938 514 99 - / - 08:47:09

Cycle 04:02:16 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:08:37 01:10:19 1955 488 99 20.16 / 02:58 08:55:48
Bike 41.5km 01:42:55 02:53:15 2118 556 108 22.31 / 02:41 10:38:44
Bike 80km 01:44:24 04:37:41 2111 551 109 22.22 / 02:42 12:23:10
Bike 87.7km 00:19:28 04:57:10 2111 552 109 22.34 / 02:41 12:42:40
Bike 90km 00:06:45 05:03:57 2114 552 109 22.28 / 02:41 12:49:26

T2 00:07:43 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:43 05:11:42 1774 449 87 - / - 12:57:11

Run 02:59:11 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:04:22 05:16:06 2074 542 104 8.22 / 07:17 13:01:35
Run 3km 00:18:53 05:35:01 2034 528 102 7.72 / 07:45 13:20:30
Run 5.5km 00:19:15 05:54:17 1992 508 101 7.75 / 07:44 13:39:46
Run 7.9km 00:18:03 06:12:21 1969 500 101 7.81 / 07:40 13:57:51
Run 10.8km 00:22:46 06:35:08 1923 486 99 7.76 / 07:43 14:20:38
Run 13.4km 00:22:27 06:57:37 1962 506 102 7.59 / 07:54 14:43:06
Run 15.9km 00:22:17 07:19:55 1963 506 101 7.44 / 08:03 15:05:25
Run 18.8km 00:21:53 07:41:49 1998 515 103 7.51 / 07:59 15:27:19
Run 21.1km 00:29:04 08:10:55 2023 527 103 7.06 / 08:29 15:56:24