18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lauren DALLY (#2255)
Finished
GUN TIME:  07:44:11
Place
2032  OF 2214
Female
516  OF 586
30-34
103  OF 113

Swim 00:43:16 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:43:16 00:43:16 1736 433 89 2.63 / 22:46 08:19:31

T1 00:20:40 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:20:40 01:03:57 2124 564 109 - / - 08:40:12

Cycle 03:34:47 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:08:15 01:12:14 1731 397 81 21.07 / 02:50 08:48:29
Bike 41.5km 01:29:12 02:41:28 1991 482 91 25.54 / 02:20 10:17:42
Bike 80km 01:32:54 04:14:23 1959 471 89 25.2 / 02:22 11:50:38
Bike 87.7km 00:18:21 04:32:46 1961 476 89 25.2 / 02:22 12:09:00
Bike 90km 00:05:59 04:38:46 1965 477 89 25.14 / 02:23 12:15:01

T2 00:10:25 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:25 04:49:13 2053 538 102 - / - 12:25:27

Run 02:54:56 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:43 04:52:57 1955 490 94 9.67 / 06:12 12:29:11
Run 3km 00:18:28 05:11:26 1971 500 100 8.1 / 07:24 12:47:40
Run 5.5km 00:19:30 05:30:57 1956 494 99 7.9 / 07:35 13:07:12
Run 7.9km 00:18:31 05:49:30 1963 498 100 7.86 / 07:37 13:25:45
Run 10.8km 00:24:41 06:14:13 1960 500 102 7.62 / 07:52 13:50:28
Run 13.4km 00:19:56 06:34:10 1943 499 101 7.66 / 07:49 14:10:25
Run 15.9km 00:22:59 06:57:11 1956 504 100 7.45 / 08:02 14:33:25
Run 18.8km 00:21:02 07:18:15 1976 508 102 7.56 / 07:55 14:54:29
Run 21.1km 00:25:54 07:44:10 1959 506 101 7.23 / 08:17 15:20:25