18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paula Michelle DAY (#2256)
Finished
GUN TIME:  05:59:43
Place
903  OF 2214
Female
155  OF 586
30-34
30  OF 113

Swim 00:34:32 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:34:32 00:34:32 591 103 23 3.3 / 18:10 08:08:51

T1 00:12:21 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:21 00:46:55 1723 450 88 - / - 08:21:14

Cycle 03:07:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:26 00:54:23 965 178 42 23.37 / 02:34 08:28:42
Bike 41.5km 01:17:41 02:12:05 1311 229 42 29.24 / 02:03 09:46:24
Bike 80km 01:21:55 03:34:02 1371 251 46 28.72 / 02:05 11:08:21
Bike 87.7km 00:15:28 03:49:31 1354 247 46 28.81 / 02:04 11:23:50
Bike 90km 00:05:08 03:54:41 1345 243 46 28.76 / 02:05 11:29:00

T2 00:07:04 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:04 04:01:46 1639 419 76 - / - 11:36:05

Run 01:57:54 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:32 04:04:20 270 33 6 14.15 / 04:14 11:38:39
Run 3km 00:12:55 04:17:16 527 86 16 11.62 / 05:09 11:51:35
Run 5.5km 00:13:38 04:30:56 584 96 18 11.32 / 05:17 12:05:15
Run 7.9km 00:12:59 04:43:56 600 102 18 11.24 / 05:20 12:18:15
Run 10.8km 00:16:43 05:00:41 606 109 20 11 / 05:27 12:35:00
Run 13.4km 00:14:02 05:14:45 601 108 21 11.01 / 05:26 12:49:04
Run 15.9km 00:14:42 05:29:28 590 109 23 10.87 / 05:30 13:03:47
Run 18.8km 00:13:28 05:42:58 579 103 22 11.14 / 05:22 13:17:17
Run 21.1km 00:16:43 05:59:42 541 101 22 10.73 / 05:35 13:34:01