18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Liezel PLESSIS (#2303)
Finished
GUN TIME:  07:02:45
Place
1781  OF 2214
Female
417  OF 586
30-34
80  OF 113

Swim 00:49:22 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:49:22 00:49:22 2042 536 103 2.3 / 25:59 08:32:07

T1 00:14:16 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:16 01:03:40 1953 515 100 - / - 08:46:24

Cycle 03:25:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:57 01:11:38 1476 308 66 21.86 / 02:44 08:54:23
Bike 41.5km 01:26:04 02:37:44 1892 434 82 26.47 / 02:15 10:20:28
Bike 80km 01:27:55 04:05:41 1822 410 78 26.37 / 02:16 11:48:25
Bike 87.7km 00:17:19 04:23:01 1818 407 79 26.39 / 02:16 12:05:46
Bike 90km 00:06:30 04:29:33 1833 413 79 26.22 / 02:17 12:12:18

T2 00:11:10 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:10 04:40:44 2083 553 105 - / - 12:23:29

Run 02:21:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:33 04:44:19 1883 461 90 10.09 / 05:56 12:27:04
Run 3km 00:15:55 05:00:16 1703 407 80 9.22 / 06:30 12:43:00
Run 5.5km 00:17:03 05:17:20 1675 397 79 9.02 / 06:39 13:00:05
Run 7.9km 00:15:06 05:32:27 1614 383 78 9.16 / 06:32 13:15:12
Run 10.8km 00:20:52 05:53:21 1589 384 77 8.92 / 06:43 13:36:05
Run 13.4km 00:17:03 06:10:25 1536 373 73 8.96 / 06:41 13:53:10
Run 15.9km 00:17:37 06:28:04 1493 364 70 8.88 / 06:44 14:10:49
Run 18.8km 00:14:49 06:42:55 1426 340 65 9.23 / 06:29 14:25:40
Run 21.1km 00:19:48 07:02:44 1369 323 62 8.91 / 06:43 14:45:29