18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

Bonilize RAS (#2306)
Finished
GUN TIME:  06:09:02
Place
1071  OF 2214
Female
201  OF 586
30-34
40  OF 113

Swim 00:39:30 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:39:30 00:39:30 1316 298 63 2.88 / 20:47 08:07:44

T1 00:09:43 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:43 00:49:14 1106 266 54 - / - 08:17:28

Cycle 03:03:53 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:05 00:56:20 636 106 24 24.55 / 02:26 08:24:34
Bike 41.5km 01:15:36 02:11:57 1068 154 29 30.1 / 01:59 09:40:12
Bike 80km 01:20:30 03:32:29 1186 195 34 29.4 / 02:02 11:00:43
Bike 87.7km 00:15:30 03:48:01 1183 195 33 29.43 / 02:02 11:16:15
Bike 90km 00:05:07 03:53:09 1178 194 33 29.36 / 02:02 11:21:23

T2 00:04:18 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:18 03:57:28 708 144 29 - / - 11:25:42

Run 02:11:31 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:21 04:00:51 1707 391 77 10.71 / 05:35 11:29:05
Run 3km 00:16:40 04:17:32 1784 433 88 8.98 / 06:40 11:45:46
Run 5.5km 00:15:43 04:33:17 1609 379 75 9.22 / 06:30 12:01:31
Run 7.9km 00:14:14 04:47:32 1474 340 62 9.47 / 06:20 12:15:46
Run 10.8km 00:18:36 05:06:09 1357 305 56 9.43 / 06:21 12:34:24
Run 13.4km 00:15:30 05:21:41 1292 289 52 9.54 / 06:16 12:49:55
Run 15.9km 00:16:02 05:37:44 1244 282 52 9.51 / 06:18 13:05:58
Run 18.8km 00:14:02 05:51:48 1132 249 47 9.86 / 06:04 13:20:02
Run 21.1km 00:17:11 06:09:01 1005 225 43 9.62 / 06:13 13:37:15