18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Lindie RETIEF (#2307)
Finished
GUN TIME:  06:14:56
Place
1167  OF 2214
Female
233  OF 586
30-34
49  OF 113

Swim 00:39:48 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:39:48 00:39:48 1360 313 65 2.86 / 20:57 08:11:23

T1 00:10:29 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:29 00:50:18 1334 328 63 - / - 08:21:53

Cycle 02:56:37 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:26 00:57:46 957 177 41 23.39 / 02:33 08:29:20
Bike 41.5km 01:12:48 02:10:35 814 91 19 31.02 / 01:56 09:42:10
Bike 80km 01:16:48 03:27:25 865 101 20 30.55 / 01:57 10:59:00
Bike 87.7km 00:14:44 03:42:11 861 109 20 30.61 / 01:57 11:13:45
Bike 90km 00:04:44 03:46:56 850 107 21 30.57 / 01:57 11:18:31

T2 00:06:44 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:44 03:53:42 1567 399 71 - / - 11:25:16

Run 02:21:12 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:03:09 03:56:52 1459 315 59 11.4 / 05:15 11:28:27
Run 3km 00:16:34 04:13:28 1745 420 83 9.11 / 06:35 11:45:03
Run 5.5km 00:15:54 04:29:23 1594 372 73 9.25 / 06:29 12:00:58
Run 7.9km 00:14:52 04:44:17 1519 354 69 9.37 / 06:24 12:15:52
Run 10.8km 00:19:44 05:04:03 1454 338 63 9.21 / 06:30 12:35:37
Run 13.4km 00:16:12 05:20:16 1401 325 62 9.28 / 06:27 12:51:50
Run 15.9km 00:18:01 05:38:18 1403 330 60 9.12 / 06:34 13:09:53
Run 18.8km 00:15:48 05:54:08 1371 319 60 9.36 / 06:24 13:25:42
Run 21.1km 00:20:46 06:14:55 1345 317 60 8.96 / 06:41 13:46:30