IRONMAN 70.3 Durban (2017)
Liezl VERLOREN (#2334)
Finished
GUN TIME:
05:58:07
Place
869
OF
2214
Female
146
OF
586
30-34
28
OF
113
Swim 00:38:57 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:57 | 00:38:57 | 1241 | 275 | 57 | 2.92 / 20:30 | 08:17:01 |
T1 00:10:28 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:28 | 00:49:26 | 1330 | 327 | 62 | - / - | 08:27:30 |
Cycle 03:07:35 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:27 | 00:56:55 | 982 | 185 | 44 | 23.3 / 02:34 | 08:34:59 |
| Bike 41.5km | 01:18:12 | 02:15:09 | 1354 | 244 | 47 | 29.05 / 02:03 | 09:53:13 |
| Bike 80km | 01:21:01 | 03:36:11 | 1361 | 244 | 45 | 28.78 / 02:05 | 11:14:15 |
| Bike 87.7km | 00:15:34 | 03:51:47 | 1345 | 243 | 45 | 28.86 / 02:04 | 11:29:51 |
| Bike 90km | 00:05:15 | 03:57:03 | 1337 | 238 | 43 | 28.78 / 02:05 | 11:35:07 |
T2 00:03:55 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 04:00:59 | 558 | 112 | 23 | - / - | 11:39:03 |
Run 01:57:06 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:43 | 04:03:43 | 568 | 78 | 14 | 13.25 / 04:31 | 11:41:47 |
| Run 3km | 00:14:13 | 04:17:57 | 1014 | 192 | 37 | 10.61 / 05:39 | 11:56:01 |
| Run 5.5km | 00:12:54 | 04:30:52 | 700 | 124 | 25 | 11.04 / 05:25 | 12:08:57 |
| Run 7.9km | 00:12:29 | 04:43:23 | 632 | 111 | 21 | 11.18 / 05:21 | 12:21:27 |
| Run 10.8km | 00:16:13 | 04:59:38 | 589 | 103 | 17 | 11.05 / 05:25 | 12:37:42 |
| Run 13.4km | 00:13:57 | 05:13:36 | 578 | 102 | 17 | 11.07 / 05:25 | 12:51:40 |
| Run 15.9km | 00:14:35 | 05:28:13 | 574 | 106 | 21 | 10.93 / 05:29 | 13:06:17 |
| Run 18.8km | 00:13:11 | 05:41:26 | 549 | 98 | 20 | 11.23 / 05:20 | 13:19:30 |
| Run 21.1km | 00:16:39 | 05:58:06 | 520 | 94 | 19 | 10.81 / 05:33 | 13:36:11 |
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