18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Liezl VERLOREN (#2334)
Finished
GUN TIME:  05:58:07
Place
869  OF 2214
Female
146  OF 586
30-34
28  OF 113

Swim 00:38:57 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:38:57 00:38:57 1241 275 57 2.92 / 20:30 08:17:01

T1 00:10:28 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:28 00:49:26 1330 327 62 - / - 08:27:30

Cycle 03:07:35 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.9km 00:07:27 00:56:55 982 185 44 23.3 / 02:34 08:34:59
Bike 41.5km 01:18:12 02:15:09 1354 244 47 29.05 / 02:03 09:53:13
Bike 80km 01:21:01 03:36:11 1361 244 45 28.78 / 02:05 11:14:15
Bike 87.7km 00:15:34 03:51:47 1345 243 45 28.86 / 02:04 11:29:51
Bike 90km 00:05:15 03:57:03 1337 238 43 28.78 / 02:05 11:35:07

T2 00:03:55 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:55 04:00:59 558 112 23 - / - 11:39:03

Run 01:57:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:43 04:03:43 568 78 14 13.25 / 04:31 11:41:47
Run 3km 00:14:13 04:17:57 1014 192 37 10.61 / 05:39 11:56:01
Run 5.5km 00:12:54 04:30:52 700 124 25 11.04 / 05:25 12:08:57
Run 7.9km 00:12:29 04:43:23 632 111 21 11.18 / 05:21 12:21:27
Run 10.8km 00:16:13 04:59:38 589 103 17 11.05 / 05:25 12:37:42
Run 13.4km 00:13:57 05:13:36 578 102 17 11.07 / 05:25 12:51:40
Run 15.9km 00:14:35 05:28:13 574 106 21 10.93 / 05:29 13:06:17
Run 18.8km 00:13:11 05:41:26 549 98 20 11.23 / 05:20 13:19:30
Run 21.1km 00:16:39 05:58:06 520 94 19 10.81 / 05:33 13:36:11