18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Almari DE MILANDER (#2354)
Finished
GUN TIME:  05:44:34
Place
620  OF 2214
Female
91  OF 586
35-39
17  OF 86

Swim 00:37:47 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:37:47 00:37:47 1063 226 34 3.01 / 19:53 08:07:02

T1 00:11:11 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:11 00:49:00 1492 371 53 - / - 08:18:15

Cycle 02:56:29 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:07:24 00:56:25 931 169 24 23.49 / 02:33 08:25:40
Bike 41.5km 01:14:07 02:10:34 941 114 23 30.53 / 01:57 09:39:49
Bike 80km 01:14:56 03:25:31 830 91 17 30.66 / 01:57 10:54:46
Bike 87.7km 00:14:55 03:40:28 842 101 19 30.69 / 01:57 11:09:43
Bike 90km 00:05:01 03:45:30 843 104 19 30.59 / 01:57 11:14:45

T2 00:04:46 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:46 03:50:18 890 198 27 - / - 11:19:32

Run 01:54:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:48 03:53:07 707 109 18 12.85 / 04:40 11:22:21
Run 3km 00:13:12 04:06:20 687 115 20 11.22 / 05:20 11:35:35
Run 5.5km 00:13:08 04:19:30 593 97 19 11.3 / 05:18 11:48:45
Run 7.9km 00:12:38 04:32:09 568 95 19 11.32 / 05:17 12:01:24
Run 10.8km 00:16:02 04:48:13 536 93 20 11.19 / 05:21 12:17:27
Run 13.4km 00:13:33 05:01:47 514 88 17 11.24 / 05:20 12:31:02
Run 15.9km 00:13:53 05:15:42 492 85 17 11.17 / 05:22 12:44:57
Run 18.8km 00:12:59 05:28:43 472 82 15 11.46 / 05:14 12:57:58
Run 21.1km 00:15:48 05:44:33 434 75 15 11.08 / 05:24 13:13:47