18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Adele ERASMUS (#2358)
Finished
GUN TIME:  07:55:49
Place
2070  OF 2214
Female
531  OF 586
35-39
76  OF 86

Swim 00:57:18 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:57:18 00:57:18 2120 561 82 1.98 / 30:09 08:43:58

T1 00:15:23 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:15:23 01:12:43 2036 541 80 - / - 08:59:23

Cycle 03:43:58 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:08:02 01:20:46 1546 334 49 21.63 / 02:46 09:07:26
Bike 41.5km 01:33:06 02:53:53 2055 520 75 24.61 / 02:26 10:40:33
Bike 80km 01:37:14 04:31:09 2047 518 75 24.19 / 02:28 12:17:49
Bike 87.7km 00:18:56 04:50:06 2045 518 75 24.2 / 02:28 12:36:46
Bike 90km 00:06:34 04:56:42 2047 520 75 24.11 / 02:29 12:43:22

T2 00:09:24 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:24 05:06:07 1988 518 74 - / - 12:52:47

Run 02:49:39 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:04:07 05:10:16 2052 533 78 8.71 / 06:53 12:56:56
Run 3km 00:18:27 05:28:45 1999 510 73 7.96 / 07:32 13:15:25
Run 5.5km 00:20:09 05:48:56 2004 512 73 7.71 / 07:46 13:35:36
Run 7.9km 00:18:36 06:07:33 1986 507 71 7.71 / 07:46 13:54:13
Run 10.8km 00:23:45 06:31:20 1965 502 69 7.6 / 07:53 14:18:00
Run 13.4km 00:20:00 06:51:21 1950 500 69 7.64 / 07:51 14:38:01
Run 15.9km 00:19:55 07:11:17 1920 491 66 7.62 / 07:52 14:57:57
Run 18.8km 00:19:36 07:30:55 1916 490 68 7.79 / 07:42 15:17:35
Run 21.1km 00:24:52 07:55:48 1904 486 67 7.46 / 08:02 15:42:28