18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Helen VAN NIEKERK (#2419)
Finished
GUN TIME:  06:07:44
Place
1051  OF 2214
Female
192  OF 586
35-39
32  OF 86

Swim 00:36:00 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:36:00 00:36:00 792 155 24 3.16 / 18:57 08:02:05

T1 00:09:30 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:30 00:45:31 1035 242 36 - / - 08:11:36

Cycle 03:05:08 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:07:23 00:52:56 925 168 23 23.52 / 02:33 08:19:01
Bike 41.5km 01:15:44 02:08:42 1117 169 30 29.94 / 02:00 09:34:46
Bike 80km 01:21:26 03:30:09 1257 212 34 29.16 / 02:03 10:56:14
Bike 87.7km 00:14:59 03:45:10 1224 205 35 29.29 / 02:02 11:11:14
Bike 90km 00:05:29 03:50:41 1237 207 35 29.16 / 02:03 11:16:45

T2 00:06:00 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:00 03:56:42 1361 332 54 - / - 11:22:47

Run 02:10:59 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:03:06 03:59:49 1365 281 41 11.57 / 05:11 11:25:54
Run 3km 00:16:09 04:16:00 1659 387 54 9.32 / 06:25 11:42:05
Run 5.5km 00:15:03 04:31:05 1442 332 50 9.6 / 06:14 11:57:09
Run 7.9km 00:14:14 04:45:20 1348 296 42 9.74 / 06:09 12:11:25
Run 10.8km 00:18:08 05:03:30 1244 275 38 9.7 / 06:11 12:29:34
Run 13.4km 00:15:17 05:18:48 1178 257 33 9.79 / 06:07 12:44:53
Run 15.9km 00:15:55 05:34:45 1123 248 33 9.73 / 06:09 13:00:50
Run 18.8km 00:14:25 05:49:11 1061 233 31 10.02 / 05:58 13:15:16
Run 21.1km 00:18:30 06:07:43 988 219 30 9.66 / 06:12 13:33:47