18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nikki CROUS (#2443)
Finished
GUN TIME:  06:56:43
Place
1713  OF 2214
Female
404  OF 586
40-44
77  OF 101

Swim 00:45:11 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:45:11 00:45:11 1883 481 86 2.52 / 23:46 08:25:06

T1 00:11:23 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:23 00:56:35 1529 382 73 - / - 08:36:30

Cycle 03:24:23 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:08:41 01:05:18 1989 509 83 20 / 02:59 08:45:13
Bike 41.5km 01:23:25 02:28:44 1808 405 75 27.02 / 02:13 10:08:39
Bike 80km 01:29:55 03:58:41 1824 412 75 26.36 / 02:16 11:38:36
Bike 87.7km 00:16:45 04:15:27 1806 402 74 26.46 / 02:16 11:55:22
Bike 90km 00:05:31 04:21:00 1796 401 74 26.41 / 02:16 12:00:55

T2 00:06:12 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:12 04:27:14 1418 346 61 - / - 12:07:09

Run 02:29:27 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:58 04:30:13 1097 200 31 12.09 / 04:57 12:10:08
Run 3km 00:18:35 04:48:50 1938 487 86 8.34 / 07:11 12:28:44
Run 5.5km 00:16:34 05:05:25 1805 442 78 8.64 / 06:56 12:45:20
Run 7.9km 00:14:59 05:20:26 1705 410 73 8.91 / 06:43 13:00:21
Run 10.8km 00:21:07 05:41:35 1678 407 72 8.71 / 06:52 13:21:30
Run 13.4km 00:19:04 06:00:40 1690 406 73 8.6 / 06:58 13:40:35
Run 15.9km 00:19:38 06:20:19 1691 414 75 8.43 / 07:06 14:00:14
Run 18.8km 00:16:20 06:36:41 1649 407 74 8.71 / 06:53 14:16:36
Run 21.1km 00:20:00 06:56:42 1556 390 69 8.47 / 07:05 14:36:37