18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Adele DE LA REY (#2449)
Finished
GUN TIME:  05:22:01
Place
295  OF 2214
Female
38  OF 586
40-44
6  OF 101

Swim 00:36:36 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:36:36 00:36:36 897 186 31 3.11 / 19:15 08:06:06

T1 00:07:18 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:18 00:43:55 468 90 15 - / - 08:13:25

Cycle 02:47:26 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:07:39 00:51:36 1174 241 43 22.71 / 02:38 08:21:05
Bike 41.5km 01:08:05 01:59:42 405 31 4 32.86 / 01:49 09:29:12
Bike 80km 01:13:36 03:13:20 468 44 5 32.13 / 01:52 10:42:49
Bike 87.7km 00:13:21 03:26:42 447 40 5 32.32 / 01:51 10:56:11
Bike 90km 00:04:39 03:31:22 443 40 5 32.25 / 01:51 11:00:52

T2 00:04:22 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:22 03:35:46 738 150 23 - / - 11:05:15

Run 01:46:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:25 03:38:12 150 16 2 14.88 / 04:01 11:07:41
Run 3km 00:11:30 03:49:43 163 19 3 12.9 / 04:38 11:19:13
Run 5.5km 00:11:58 04:01:43 183 22 3 12.72 / 04:42 11:31:12
Run 7.9km 00:11:38 04:13:22 190 25 3 12.61 / 04:45 11:42:51
Run 10.8km 00:14:52 04:28:15 205 30 3 12.34 / 04:51 11:57:45
Run 13.4km 00:12:55 04:41:11 211 32 4 12.29 / 04:52 12:10:41
Run 15.9km 00:12:55 04:54:08 211 34 5 12.17 / 04:55 12:23:37
Run 18.8km 00:12:08 05:06:17 209 31 5 12.46 / 04:48 12:35:46
Run 21.1km 00:15:42 05:22:00 213 32 5 11.91 / 05:02 12:51:30