18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Russell DEACON (#246)
Finished
GUN TIME:  07:18:39
Place
1902  OF 2214
Male
1439  OF 1628
50-54
115  OF 129

Swim 00:46:34 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:46:34 00:46:34 1950 1446 114 2.44 / 24:30 08:20:59

T1 00:09:05 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:05 00:55:41 925 713 48 - / - 08:30:06

Cycle 03:21:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:09:18 01:05:01 2083 1540 123 18.68 / 03:12 08:39:26
Bike 41.5km 01:22:47 02:27:49 1806 1402 111 27.02 / 02:13 10:02:15
Bike 80km 01:26:47 03:54:38 1743 1362 109 26.82 / 02:14 11:29:04
Bike 87.7km 00:17:22 04:12:02 1746 1365 109 26.8 / 02:14 11:46:27
Bike 90km 00:05:38 04:17:42 1744 1363 109 26.73 / 02:14 11:52:07

T2 00:05:08 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:08 04:22:51 1046 815 51 - / - 11:57:16

Run 02:55:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:03:34 04:26:26 1884 1423 112 10.08 / 05:57 12:00:52
Run 3km 00:16:37 04:43:04 1804 1366 106 8.9 / 06:44 12:17:30
Run 5.5km 00:18:56 05:02:02 1864 1402 108 8.42 / 07:07 12:36:27
Run 7.9km 00:17:07 05:19:10 1857 1399 106 8.41 / 07:07 12:53:36
Run 10.8km 00:26:40 05:45:52 1912 1429 110 7.8 / 07:41 13:20:17
Run 13.4km 00:22:23 06:08:16 1954 1452 113 7.62 / 07:51 13:42:41
Run 15.9km 00:23:59 06:32:16 1982 1473 118 7.37 / 08:08 14:06:41
Run 18.8km 00:20:23 06:52:41 1992 1478 116 7.52 / 07:58 14:27:06
Run 21.1km 00:25:56 07:18:38 1974 1465 115 7.2 / 08:19 14:53:04