18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Michelle LAWRANCE (#2479)
Finished
GUN TIME:  06:42:17
Place
1548  OF 2214
Female
362  OF 586
40-44
68  OF 101

Swim 00:37:43 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:37:43 00:37:43 1052 224 41 3.02 / 19:51 08:11:23

T1 00:14:21 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:14:21 00:52:06 1962 519 91 - / - 08:25:46

Cycle 03:19:05 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:07:48 00:59:56 1332 278 47 22.27 / 02:41 08:33:35
Bike 41.5km 01:22:44 02:22:41 1726 372 71 27.49 / 02:10 09:56:20
Bike 80km 01:26:09 03:48:51 1690 361 63 27.15 / 02:12 11:22:31
Bike 87.7km 00:16:33 04:05:25 1678 355 62 27.22 / 02:12 11:39:05
Bike 90km 00:05:45 04:11:12 1677 352 61 27.12 / 02:12 11:44:52

T2 00:06:11 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:11 04:17:25 1414 345 60 - / - 11:51:05

Run 02:24:49 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:01 04:20:27 1176 222 36 11.93 / 05:01 11:54:07
Run 3km 00:14:23 04:34:51 1179 236 42 10.33 / 05:48 12:08:31
Run 5.5km 00:16:02 04:50:55 1321 291 56 9.85 / 06:05 12:24:35
Run 7.9km 00:15:19 05:06:16 1368 306 59 9.7 / 06:10 12:39:55
Run 10.8km 00:20:44 05:27:01 1409 326 61 9.31 / 06:26 13:00:41
Run 13.4km 00:17:17 05:44:19 1415 331 62 9.25 / 06:29 13:17:59
Run 15.9km 00:18:37 06:02:58 1433 340 63 9.04 / 06:38 13:36:37
Run 18.8km 00:17:09 06:20:08 1443 344 64 9.19 / 06:31 13:53:48
Run 21.1km 00:22:06 06:42:16 1430 347 64 8.74 / 06:51 14:15:55