18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Tamryn PAKENDORF (#2495)
Finished
GUN TIME:  06:45:24
Place
1595  OF 2214
Female
375  OF 586
40-44
70  OF 101

Swim 00:38:03 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:38:03 00:38:03 1109 238 44 2.99 / 20:01 08:15:52

T1 00:12:35 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:35 00:50:39 1755 457 85 - / - 08:28:28

Cycle 03:20:50 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:07:55 00:58:36 1451 303 53 21.96 / 02:43 08:36:25
Bike 41.5km 01:21:04 02:19:41 1621 326 59 27.97 / 02:08 09:57:30
Bike 80km 01:29:01 03:48:44 1719 372 66 26.95 / 02:13 11:26:33
Bike 87.7km 00:16:46 04:05:31 1705 367 66 27 / 02:13 11:43:20
Bike 90km 00:05:59 04:11:31 1714 368 66 26.88 / 02:13 11:49:20

T2 00:09:50 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:50 04:21:22 2016 525 91 - / - 11:59:11

Run 02:23:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:08 04:24:32 1435 304 56 11.44 / 05:14 12:02:21
Run 3km 00:14:34 04:39:08 1280 267 51 10.14 / 05:54 12:16:57
Run 5.5km 00:14:37 04:53:46 1152 241 50 10.18 / 05:53 12:31:35
Run 7.9km 00:13:49 05:07:37 1106 227 48 10.25 / 05:51 12:45:26
Run 10.8km 00:20:37 05:28:15 1251 279 55 9.69 / 06:11 13:06:04
Run 13.4km 00:17:17 05:45:34 1290 288 58 9.55 / 06:16 13:23:23
Run 15.9km 00:18:42 06:04:17 1345 314 60 9.27 / 06:28 13:42:06
Run 18.8km 00:17:02 06:21:20 1354 312 59 9.4 / 06:22 13:59:09
Run 21.1km 00:24:01 06:45:23 1405 335 62 8.79 / 06:49 14:23:12