18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Gary PALMER (#2496)
Finished
GUN TIME:  06:06:00
Place
1021  OF 2214
Male
839  OF 1628
40-44
168  OF 291

Swim 00:35:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:35:28 00:35:28 725 588 111 3.21 / 18:40 08:10:17

T1 00:12:47 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:47 00:48:16 1787 1323 244 - / - 08:23:05

Cycle 02:59:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:08:11 00:56:29 1678 1303 242 21.23 / 02:49 08:31:18
Bike 41.5km 01:14:17 02:10:47 1047 902 180 30.18 / 01:59 09:45:37
Bike 80km 01:16:01 03:26:50 966 839 177 30.27 / 01:58 11:01:39
Bike 87.7km 00:15:09 03:42:01 972 842 176 30.28 / 01:58 11:16:50
Bike 90km 00:05:22 03:47:24 987 855 178 30.14 / 01:59 11:22:13

T2 00:06:13 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:13 03:53:38 1421 1074 213 - / - 11:28:28

Run 02:12:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:06 03:56:46 1361 1082 197 11.57 / 05:10 11:31:35
Run 3km 00:13:37 04:10:24 938 768 150 10.74 / 05:35 11:45:14
Run 5.5km 00:14:07 04:24:33 876 716 141 10.67 / 05:37 11:59:23
Run 7.9km 00:13:39 04:38:14 893 722 142 10.63 / 05:38 12:13:03
Run 10.8km 00:18:09 04:56:24 917 733 142 10.32 / 05:48 12:31:14
Run 13.4km 00:15:14 05:11:39 907 721 142 10.3 / 05:49 12:46:29
Run 15.9km 00:17:19 05:29:00 971 762 149 10 / 05:59 13:03:49
Run 18.8km 00:15:05 05:44:07 969 760 148 10.21 / 05:52 13:18:56
Run 21.1km 00:21:51 06:05:59 1034 801 153 9.56 / 06:16 13:40:49