18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Sally RALFE (#2499)
Finished
GUN TIME:  06:16:00
Place
1187  OF 2214
Female
242  OF 586
40-44
44  OF 101

Swim 00:32:19 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:32:19 00:32:19 287 35 6 3.52 / 17:00 07:57:23

T1 00:11:55 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:55 00:44:16 1628 426 81 - / - 08:09:20

Cycle 03:15:21 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:07:25 00:51:42 940 170 20 23.44 / 02:33 08:16:46
Bike 41.5km 01:21:47 02:13:31 1633 329 60 27.9 / 02:09 09:38:35
Bike 80km 01:25:20 03:38:52 1624 334 60 27.49 / 02:10 11:03:56
Bike 87.7km 00:15:31 03:54:25 1586 322 58 27.67 / 02:10 11:19:29
Bike 90km 00:05:12 03:59:38 1571 321 58 27.64 / 02:10 11:24:42

T2 00:06:59 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:59 04:06:38 1619 414 73 - / - 11:31:42

Run 02:09:19 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:50 04:09:29 787 127 18 12.68 / 04:43 11:34:33
Run 3km 00:13:37 04:23:07 838 144 24 10.92 / 05:29 11:48:11
Run 5.5km 00:14:08 04:37:17 834 150 26 10.77 / 05:34 12:02:21
Run 7.9km 00:13:47 04:51:05 875 167 29 10.66 / 05:37 12:16:09
Run 10.8km 00:17:25 05:08:32 845 173 32 10.47 / 05:43 12:33:36
Run 13.4km 00:15:23 05:23:56 859 174 33 10.4 / 05:46 12:49:00
Run 15.9km 00:15:33 05:39:31 855 181 35 10.27 / 05:50 13:04:35
Run 18.8km 00:16:11 05:55:44 916 192 39 10.34 / 05:48 13:20:48
Run 21.1km 00:20:14 06:15:59 938 202 41 9.78 / 06:07 13:41:03