18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Natasja AMBROSIO (#2530)
Finished
GUN TIME:  06:03:41
Place
981  OF 2214
Female
173  OF 586
45-49
21  OF 82

Swim 00:38:19 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:38:19 00:38:19 1153 250 28 2.97 / 20:10 08:12:38

T1 00:10:38 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:38 00:48:59 1369 335 39 - / - 08:23:18

Cycle 03:02:49 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:50 00:56:50 1362 282 34 22.2 / 02:42 08:31:09
Bike 41.5km 01:16:42 02:13:33 1260 217 32 29.44 / 02:02 09:47:52
Bike 80km 01:17:54 03:31:29 1149 183 28 29.54 / 02:01 11:05:48
Bike 87.7km 00:15:10 03:46:40 1135 185 28 29.61 / 02:01 11:21:00
Bike 90km 00:05:07 03:51:49 1130 181 27 29.53 / 02:01 11:26:08

T2 00:08:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:11 04:00:02 1847 473 65 - / - 11:34:21

Run 02:03:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:02 04:03:05 1207 233 26 11.86 / 05:03 11:37:24
Run 3km 00:13:46 04:16:52 968 180 21 10.7 / 05:36 11:51:11
Run 5.5km 00:14:06 04:31:00 893 166 18 10.66 / 05:37 12:05:19
Run 7.9km 00:13:30 04:44:31 879 168 20 10.65 / 05:37 12:18:51
Run 10.8km 00:18:21 05:02:53 925 187 24 10.31 / 05:49 12:37:13
Run 13.4km 00:14:35 05:17:30 871 175 23 10.38 / 05:46 12:51:49
Run 15.9km 00:14:44 05:32:16 814 166 23 10.34 / 05:47 13:06:35
Run 18.8km 00:13:31 05:45:48 764 150 21 10.66 / 05:37 13:20:08
Run 21.1km 00:17:50 06:03:40 729 150 20 10.24 / 05:51 13:37:59