18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nicola BROWN (#2540)
Finished
GUN TIME:  07:23:10
Place
1933  OF 2214
Female
474  OF 586
45-49
69  OF 82

Swim 00:44:57 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:44:57 00:44:57 1869 477 65 2.53 / 23:39 09:06:04

T1 00:11:28 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:28 00:56:27 1542 389 49 - / - 23:07:34

Cycle 03:34:29 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:08:30 01:04:59 1901 461 64 20.44 / 02:56 18:09:26
Bike 41.5km 01:28:54 02:33:55 1990 481 71 25.55 / 02:20 22:21:42
Bike 80km 01:33:20 04:07:17 1965 476 71 25.15 / 02:23 05:18:23
Bike 87.7km 00:17:46 04:25:04 1958 474 71 25.22 / 02:22 05:09:31
Bike 90km 00:05:52 04:30:57 1957 471 69 25.17 / 02:22 12:02:04

T2 00:08:24 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:24 04:39:23 1876 484 67 - / - 03:30:30

Run 02:43:44 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:38 04:43:03 1915 471 63 9.88 / 06:04 14:14:10
Run 3km 00:15:41 04:58:46 1676 396 56 9.29 / 06:27 04:19:53
Run 5.5km 00:17:01 05:15:49 1662 393 55 9.06 / 06:37 08:13:35
Run 7.9km 00:16:28 05:32:18 1694 404 59 8.96 / 06:41 09:36:45
Run 10.8km 00:25:52 05:58:11 1809 446 62 8.22 / 07:17 13:02:38
Run 13.4km 00:20:14 06:18:26 1827 456 62 8.11 / 07:23 20:46:13
Run 15.9km 00:21:22 06:39:49 1842 460 63 7.92 / 07:34 02:44:16
Run 18.8km 00:18:30 06:58:21 1824 458 63 8.11 / 07:23 01:09:28
Run 21.1km 00:24:46 07:23:09 1820 459 63 7.73 / 07:45 10:20:55