18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Sharon COOKE (#2547)
Finished
GUN TIME:  06:00:20
Place
922  OF 2214
Female
162  OF 586
45-49
19  OF 82

Swim 00:39:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:39:31 00:39:31 1323 300 30 2.88 / 20:48 08:21:41

T1 00:12:31 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:31 00:52:04 1748 454 63 - / - 08:34:14

Cycle 03:01:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:16 00:59:21 802 132 15 23.89 / 02:30 08:41:31
Bike 41.5km 01:14:42 02:14:03 980 127 18 30.37 / 01:58 09:56:13
Bike 80km 01:16:56 03:31:01 987 133 21 30.19 / 01:59 11:13:11
Bike 87.7km 00:17:19 03:48:22 1072 163 26 29.84 / 02:00 11:30:32
Bike 90km 00:05:03 03:53:26 1067 159 25 29.77 / 02:00 11:35:36

T2 00:05:44 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:44 03:59:11 1274 301 34 - / - 11:41:21

Run 02:01:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:59 04:02:12 1135 210 24 12.01 / 04:59 11:44:22
Run 3km 00:15:08 04:17:21 1398 302 39 9.91 / 06:03 11:59:31
Run 5.5km 00:14:03 04:31:25 1124 230 29 10.24 / 05:51 12:13:35
Run 7.9km 00:13:11 04:44:38 1008 205 27 10.43 / 05:45 12:26:48
Run 10.8km 00:17:02 05:01:41 887 181 22 10.37 / 05:47 12:43:51
Run 13.4km 00:14:07 05:15:49 820 167 20 10.49 / 05:43 12:57:59
Run 15.9km 00:14:41 05:30:32 768 154 19 10.44 / 05:44 13:12:42
Run 18.8km 00:13:17 05:43:50 721 141 19 10.78 / 05:33 13:26:00
Run 21.1km 00:16:27 06:00:19 643 124 16 10.45 / 05:44 13:42:29