IRONMAN 70.3 Durban (2017)
Sharon COOKE (#2547)
Finished
GUN TIME:
06:00:20
Place
922
OF
2214
Female
162
OF
586
45-49
19
OF
82
Swim 00:39:31 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:39:31 | 00:39:31 | 1323 | 300 | 30 | 2.88 / 20:48 | 08:21:41 |
T1 00:12:31 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:31 | 00:52:04 | 1748 | 454 | 63 | - / - | 08:34:14 |
Cycle 03:01:21 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:16 | 00:59:21 | 802 | 132 | 15 | 23.89 / 02:30 | 08:41:31 |
| Bike 41.5km | 01:14:42 | 02:14:03 | 980 | 127 | 18 | 30.37 / 01:58 | 09:56:13 |
| Bike 80km | 01:16:56 | 03:31:01 | 987 | 133 | 21 | 30.19 / 01:59 | 11:13:11 |
| Bike 87.7km | 00:17:19 | 03:48:22 | 1072 | 163 | 26 | 29.84 / 02:00 | 11:30:32 |
| Bike 90km | 00:05:03 | 03:53:26 | 1067 | 159 | 25 | 29.77 / 02:00 | 11:35:36 |
T2 00:05:44 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:44 | 03:59:11 | 1274 | 301 | 34 | - / - | 11:41:21 |
Run 02:01:08 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:59 | 04:02:12 | 1135 | 210 | 24 | 12.01 / 04:59 | 11:44:22 |
| Run 3km | 00:15:08 | 04:17:21 | 1398 | 302 | 39 | 9.91 / 06:03 | 11:59:31 |
| Run 5.5km | 00:14:03 | 04:31:25 | 1124 | 230 | 29 | 10.24 / 05:51 | 12:13:35 |
| Run 7.9km | 00:13:11 | 04:44:38 | 1008 | 205 | 27 | 10.43 / 05:45 | 12:26:48 |
| Run 10.8km | 00:17:02 | 05:01:41 | 887 | 181 | 22 | 10.37 / 05:47 | 12:43:51 |
| Run 13.4km | 00:14:07 | 05:15:49 | 820 | 167 | 20 | 10.49 / 05:43 | 12:57:59 |
| Run 15.9km | 00:14:41 | 05:30:32 | 768 | 154 | 19 | 10.44 / 05:44 | 13:12:42 |
| Run 18.8km | 00:13:17 | 05:43:50 | 721 | 141 | 19 | 10.78 / 05:33 | 13:26:00 |
| Run 21.1km | 00:16:27 | 06:00:19 | 643 | 124 | 16 | 10.45 / 05:44 | 13:42:29 |
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