IRONMAN 70.3 Durban (2017)
Martha KOEKEMOER (#255)
Finished
GUN TIME:
05:20:15
Place
280
OF
2214
Female
35
OF
586
40-44
4
OF
101
Swim 00:38:01 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:01 | 00:38:01 | 1098 | 236 | 43 | 2.99 / 20:00 | 08:18:29 |
T1 00:06:37 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 00:44:39 | 318 | 58 | 10 | - / - | 08:25:08 |
Cycle 02:42:47 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:07:20 | 00:52:01 | 875 | 151 | 16 | 23.68 / 02:32 | 08:32:30 |
| Bike 41.5km | 01:07:33 | 01:59:36 | 330 | 20 | 2 | 33.23 / 01:48 | 09:40:05 |
| Bike 80km | 01:10:09 | 03:09:46 | 284 | 13 | 2 | 33.08 / 01:48 | 10:50:15 |
| Bike 87.7km | 00:13:12 | 03:23:01 | 278 | 13 | 2 | 33.23 / 01:48 | 11:03:28 |
| Bike 90km | 00:04:27 | 03:27:28 | 273 | 12 | 2 | 33.17 / 01:48 | 11:07:57 |
T2 00:02:48 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 03:30:18 | 144 | 26 | 3 | - / - | 11:10:47 |
Run 01:49:55 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:06 | 03:33:26 | 1372 | 282 | 50 | 11.56 / 05:11 | 11:13:55 |
| Run 3km | 00:14:06 | 03:47:33 | 1117 | 217 | 37 | 10.44 / 05:44 | 11:28:02 |
| Run 5.5km | 00:13:52 | 04:01:27 | 922 | 174 | 33 | 10.6 / 05:39 | 11:41:56 |
| Run 7.9km | 00:12:50 | 04:14:18 | 812 | 148 | 26 | 10.77 / 05:34 | 11:54:47 |
| Run 10.8km | 00:14:45 | 04:29:04 | 596 | 106 | 15 | 11.02 / 05:26 | 12:09:33 |
| Run 13.4km | 00:12:06 | 04:41:11 | 485 | 82 | 14 | 11.34 / 05:17 | 12:21:40 |
| Run 15.9km | 00:12:15 | 04:53:27 | 398 | 65 | 11 | 11.47 / 05:13 | 12:33:56 |
| Run 18.8km | 00:11:34 | 05:05:03 | 340 | 57 | 11 | 11.9 / 05:02 | 12:45:32 |
| Run 21.1km | 00:15:10 | 05:20:14 | 303 | 50 | 9 | 11.51 / 05:12 | 13:00:43 |
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