18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Martha KOEKEMOER (#255)
Finished
GUN TIME:  05:20:15
Place
280  OF 2214
Female
35  OF 586
40-44
4  OF 101

Swim 00:38:01 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:38:01 00:38:01 1098 236 43 2.99 / 20:00 08:18:29

T1 00:06:37 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 00:44:39 318 58 10 - / - 08:25:08

Cycle 02:42:47 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.9km 00:07:20 00:52:01 875 151 16 23.68 / 02:32 08:32:30
Bike 41.5km 01:07:33 01:59:36 330 20 2 33.23 / 01:48 09:40:05
Bike 80km 01:10:09 03:09:46 284 13 2 33.08 / 01:48 10:50:15
Bike 87.7km 00:13:12 03:23:01 278 13 2 33.23 / 01:48 11:03:28
Bike 90km 00:04:27 03:27:28 273 12 2 33.17 / 01:48 11:07:57

T2 00:02:48 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 03:30:18 144 26 3 - / - 11:10:47

Run 01:49:55 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:06 03:33:26 1372 282 50 11.56 / 05:11 11:13:55
Run 3km 00:14:06 03:47:33 1117 217 37 10.44 / 05:44 11:28:02
Run 5.5km 00:13:52 04:01:27 922 174 33 10.6 / 05:39 11:41:56
Run 7.9km 00:12:50 04:14:18 812 148 26 10.77 / 05:34 11:54:47
Run 10.8km 00:14:45 04:29:04 596 106 15 11.02 / 05:26 12:09:33
Run 13.4km 00:12:06 04:41:11 485 82 14 11.34 / 05:17 12:21:40
Run 15.9km 00:12:15 04:53:27 398 65 11 11.47 / 05:13 12:33:56
Run 18.8km 00:11:34 05:05:03 340 57 11 11.9 / 05:02 12:45:32
Run 21.1km 00:15:10 05:20:14 303 50 9 11.51 / 05:12 13:00:43