18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nicola GODDARD (#2564)
Finished
GUN TIME:  06:33:00
Place
1435  OF 2214
Female
319  OF 586
45-49
46  OF 82

Swim 00:45:19 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:45:19 00:45:19 1887 484 68 2.51 / 23:51 08:30:38

T1 00:14:41 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:41 01:00:01 1992 525 75 - / - 08:45:20

Cycle 03:06:18 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:50 01:07:53 1375 285 36 22.16 / 02:42 08:53:12
Bike 41.5km 01:17:28 02:25:22 1324 234 36 29.17 / 02:03 10:10:42
Bike 80km 01:19:44 03:45:07 1289 219 33 29.07 / 02:03 11:30:27
Bike 87.7km 00:15:45 04:00:52 1285 221 34 29.09 / 02:03 11:46:12
Bike 90km 00:05:26 04:06:20 1291 223 34 28.98 / 02:04 11:51:40

T2 00:09:16 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:16 04:15:38 1970 514 74 - / - 12:00:57

Run 02:17:19 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:35 04:19:14 1892 463 62 10 / 05:59 12:04:34
Run 3km 00:17:04 04:36:20 1858 457 62 8.69 / 06:53 12:21:40
Run 5.5km 00:16:08 04:52:30 1699 406 58 8.95 / 06:42 12:37:50
Run 7.9km 00:15:11 05:07:43 1639 390 56 9.1 / 06:35 12:53:03
Run 10.8km 00:18:57 05:26:41 1506 356 49 9.12 / 06:34 13:12:01
Run 13.4km 00:15:46 05:42:28 1413 330 46 9.25 / 06:28 13:27:48
Run 15.9km 00:16:29 05:58:59 1359 316 43 9.23 / 06:29 13:44:19
Run 18.8km 00:14:35 06:13:35 1289 298 40 9.56 / 06:16 13:58:55
Run 21.1km 00:19:22 06:32:59 1223 286 39 9.21 / 06:30 14:18:18