18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Nadine PINCUS (#2592)
Finished
GUN TIME:  08:15:01
Place
2116  OF 2214
Female
558  OF 586
45-49
81  OF 82

Swim 00:44:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:44:21 00:44:21 1827 462 61 2.57 / 23:20 08:24:21

T1 00:14:20 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:20 00:58:42 1957 517 73 - / - 08:38:42

Cycle 04:03:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:09:24 01:08:07 2093 549 80 18.5 / 03:14 08:48:07
Bike 41.5km 01:41:45 02:49:54 2117 555 82 22.39 / 02:40 10:29:54
Bike 80km 01:45:26 04:35:21 2114 554 81 22.15 / 02:42 12:15:21
Bike 87.7km 00:19:57 04:55:20 2113 554 81 22.23 / 02:41 12:35:20
Bike 90km 00:06:45 05:02:07 2116 554 81 22.18 / 02:42 12:42:07

T2 00:05:49 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:49 05:07:58 1314 317 39 - / - 12:47:58

Run 03:07:01 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:05:04 05:13:04 2118 560 82 7.08 / 08:28 12:53:04
Run 3km 00:21:52 05:34:57 2107 556 80 6.67 / 08:59 13:14:57
Run 5.5km 00:20:20 05:55:19 2087 549 79 6.97 / 08:36 13:35:19
Run 7.9km 00:21:57 06:17:17 2098 555 81 6.83 / 08:46 13:57:17
Run 10.8km 00:29:33 06:46:52 2101 553 81 6.55 / 09:09 14:26:52
Run 13.4km 00:20:42 07:07:35 2098 554 81 6.72 / 08:55 14:47:35
Run 15.9km 01:06:52 08:14:29 2123 562 82 5.11 / 11:43 15:54:29
Run 18.8km 23:35:50 07:50:21 2090 552 81 6.94 / 08:38 15:30:21
Run 21.1km 00:24:38 08:15:00 2077 547 80 6.76 / 08:51 15:55:00