18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Linda PROST (#2594)
Finished
GUN TIME:  05:17:02
Place
239  OF 2214
Female
30  OF 586
45-49
3  OF 82

Swim 00:33:55 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:33:55 00:33:55 494 84 9 3.36 / 17:51 07:57:49

T1 00:05:05 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:05 00:39:01 96 19 2 - / - 08:02:56

Cycle 02:42:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:06:23 00:45:26 190 14 2 27.19 / 02:12 08:09:20
Bike 41.5km 01:06:52 01:52:20 235 9 2 33.97 / 01:45 09:16:14
Bike 80km 01:11:31 03:03:52 278 12 3 33.14 / 01:48 10:27:47
Bike 87.7km 00:13:04 03:16:58 264 12 3 33.32 / 01:48 10:40:52
Bike 90km 00:04:35 03:21:34 264 11 3 33.22 / 01:48 10:45:28

T2 00:02:47 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:47 03:24:23 138 25 3 - / - 10:48:17

Run 01:52:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:47 03:27:11 676 98 9 12.91 / 04:38 10:51:05
Run 3km 00:12:24 03:39:37 452 68 8 11.82 / 05:04 11:03:31
Run 5.5km 00:13:15 03:52:53 494 80 9 11.58 / 05:10 11:16:47
Run 7.9km 00:12:19 04:05:14 468 69 9 11.6 / 05:10 11:29:08
Run 10.8km 00:15:40 04:20:55 439 71 9 11.46 / 05:13 11:44:49
Run 13.4km 00:13:24 04:34:20 426 70 9 11.49 / 05:13 11:58:14
Run 15.9km 00:13:47 04:48:08 419 72 8 11.39 / 05:16 12:12:03
Run 18.8km 00:12:38 05:00:49 403 68 8 11.7 / 05:07 12:24:42
Run 21.1km 00:16:12 05:17:01 382 67 8 11.24 / 05:20 12:40:55