18th June 2017 | Durban, South Africa

IRONMAN 70.3 Durban (2017)

Carolyn ROCHAT (#2596)
Finished
GUN TIME:  06:27:13
Place
1343  OF 2214
Female
294  OF 586
45-49
41  OF 82

Swim 00:38:07 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:38:07 00:38:07 1131 244 27 2.98 / 20:04 08:17:30

T1 00:09:38 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:38 00:47:47 1077 253 29 - / - 08:27:10

Cycle 03:13:01 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:28 00:55:16 986 188 20 23.28 / 02:34 08:34:39
Bike 41.5km 01:19:30 02:14:47 1476 278 42 28.62 / 02:05 09:54:10
Bike 80km 01:25:04 03:39:53 1537 311 49 27.89 / 02:09 11:19:16
Bike 87.7km 00:15:39 03:55:33 1513 301 48 28.02 / 02:08 11:34:56
Bike 90km 00:05:15 04:00:50 1510 301 48 27.97 / 02:08 11:40:13

T2 00:05:21 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:21 04:06:12 1130 261 30 - / - 11:45:35

Run 02:20:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:21 04:09:34 1705 390 50 10.72 / 05:35 11:48:57
Run 3km 00:14:36 04:24:11 1350 287 37 10.01 / 05:59 12:03:34
Run 5.5km 00:15:58 04:40:11 1388 310 39 9.71 / 06:10 12:19:34
Run 7.9km 00:15:03 04:55:16 1397 318 42 9.66 / 06:12 12:34:39
Run 10.8km 00:19:54 05:15:11 1379 312 40 9.39 / 06:23 12:54:34
Run 13.4km 00:16:58 05:32:10 1382 317 43 9.35 / 06:24 13:11:33
Run 15.9km 00:17:56 05:50:08 1383 323 45 9.17 / 06:32 13:29:31
Run 18.8km 00:16:20 06:06:30 1369 318 44 9.37 / 06:23 13:45:53
Run 21.1km 00:20:41 06:27:12 1337 315 45 8.97 / 06:40 14:06:35