18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Heidi VAN WYK (#2607)
Finished
GUN TIME:  06:09:08
Place
1074  OF 2214
Female
203  OF 586
45-49
25  OF 82

Swim 00:43:00 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:43:00 00:43:00 1714 424 54 2.65 / 22:38 08:05:34

T1 00:11:37 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:37 00:54:39 1578 405 53 - / - 08:17:13

Cycle 03:06:10 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.9km 00:07:20 01:02:00 872 150 17 23.69 / 02:31 08:24:35
Bike 41.5km 01:17:28 02:19:30 1282 222 33 29.35 / 02:02 09:42:04
Bike 80km 01:21:15 03:40:46 1330 232 36 28.89 / 02:04 11:03:20
Bike 87.7km 00:15:10 03:55:58 1302 228 36 29.02 / 02:04 11:18:32
Bike 90km 00:04:51 04:00:50 1284 222 33 29 / 02:04 11:23:24

T2 00:04:29 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:29 04:05:20 785 161 16 - / - 11:27:54

Run 02:03:45 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:09 04:08:31 1470 319 37 11.36 / 05:16 11:31:05
Run 3km 00:14:20 04:22:52 1205 248 34 10.27 / 05:50 11:45:26
Run 5.5km 00:14:58 04:37:52 1174 245 32 10.15 / 05:54 12:00:26
Run 7.9km 00:13:25 04:51:18 1064 214 28 10.31 / 05:48 12:13:52
Run 10.8km 00:17:17 05:08:36 959 198 26 10.24 / 05:51 12:31:10
Run 13.4km 00:14:42 05:23:20 904 185 25 10.31 / 05:49 12:45:54
Run 15.9km 00:14:49 05:38:10 852 179 26 10.27 / 05:50 13:00:44
Run 18.8km 00:13:26 05:51:38 793 162 24 10.61 / 05:39 13:14:12
Run 21.1km 00:17:27 06:09:07 735 152 21 10.22 / 05:51 13:31:41