18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Deidre HERBST (#2623)
Finished
GUN TIME:  07:24:22
Place
1942  OF 2214
Female
480  OF 586
50-54
24  OF 32

Swim 00:46:32 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:46:32 00:46:32 1948 504 25 2.44 / 24:29 08:27:17

T1 00:10:52 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:52 00:57:25 1429 349 19 - / - 08:38:10

Cycle 03:33:59 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2.9km 00:08:20 01:05:47 1798 422 20 20.84 / 02:52 08:46:32
Bike 41.5km 01:27:23 02:33:12 1939 453 25 26 / 02:18 10:13:57
Bike 80km 01:33:39 04:06:53 1945 462 25 25.33 / 02:22 11:47:38
Bike 87.7km 00:18:06 04:25:00 1943 464 26 25.35 / 02:22 12:05:45
Bike 90km 00:06:25 04:31:26 1951 466 26 25.23 / 02:22 12:12:11

T2 00:09:14 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:14 04:40:42 1967 512 27 - / - 12:21:27

Run 02:43:38 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:03:40 04:44:23 1929 476 23 9.79 / 06:07 12:25:08
Run 3km 00:16:50 05:01:15 1840 448 21 8.76 / 06:50 12:42:00
Run 5.5km 00:18:18 05:19:34 1845 456 23 8.49 / 07:03 13:00:19
Run 7.9km 00:18:08 05:37:43 1874 463 23 8.31 / 07:12 13:18:28
Run 10.8km 00:23:26 06:01:11 1859 463 25 8.05 / 07:27 13:41:56
Run 13.4km 00:19:54 06:21:06 1854 463 25 8 / 07:29 14:01:51
Run 15.9km 00:21:12 06:42:20 1857 465 26 7.84 / 07:38 14:23:04
Run 18.8km 00:18:07 07:00:28 1835 463 25 8.07 / 07:26 14:41:13
Run 21.1km 00:23:51 07:24:21 1817 457 25 7.73 / 07:45 15:05:06