18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Deborah HARROLD-SWART (#318)
Finished
GUN TIME:  06:20:31
Place
1239  OF 2214
Female
265  OF 586
50-54
12  OF 32

Swim 00:35:24 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:35:24 00:35:24 716 136 5 3.21 / 18:38 08:03:54

T1 00:07:14 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:14 00:42:40 448 83 3 - / - 08:11:10

Cycle 03:05:13 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2.9km 00:07:38 00:50:19 1147 234 12 22.79 / 02:37 08:18:49
Bike 41.5km 01:16:00 02:06:20 1165 185 13 29.76 / 02:00 09:34:50
Bike 80km 01:21:31 03:27:53 1292 221 17 29.05 / 02:03 10:56:23
Bike 87.7km 00:14:50 03:42:44 1250 213 17 29.22 / 02:03 11:11:14
Bike 90km 00:05:08 03:47:54 1241 208 17 29.15 / 02:03 11:16:24

T2 00:06:01 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:01 03:53:57 1368 334 16 - / - 11:22:26

Run 02:26:32 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:03:07 03:57:05 1408 294 10 11.5 / 05:12 11:25:35
Run 3km 00:14:07 04:11:13 1124 219 9 10.42 / 05:45 11:39:43
Run 5.5km 00:18:25 04:29:40 1596 374 16 9.24 / 06:29 11:58:10
Run 7.9km 00:15:38 04:45:20 1593 376 17 9.22 / 06:30 12:13:50
Run 10.8km 00:21:01 05:06:22 1578 378 17 8.94 / 06:42 12:34:52
Run 13.4km 00:16:49 05:23:13 1520 369 17 9 / 06:39 12:51:42
Run 15.9km 00:17:59 05:41:13 1492 363 17 8.89 / 06:44 13:09:43
Run 18.8km 00:17:46 05:59:01 1515 375 18 9.02 / 06:39 13:27:31
Run 21.1km 00:21:27 06:20:30 1478 366 17 8.63 / 06:56 13:49:00