18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Melissa COOK (#327)
Finished
GUN TIME:  06:27:56
Place
1352  OF 2214
Female
298  OF 586
35-39
43  OF 86

Swim 00:42:38 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:42:38 00:42:38 1679 407 56 2.67 / 22:26 08:15:38

T1 00:08:36 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:36 00:51:16 775 174 28 - / - 08:24:16

Cycle 03:01:35 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.9km 00:07:31 00:58:49 1037 202 31 23.1 / 02:35 08:31:49
Bike 41.5km 01:15:07 02:13:58 1064 153 27 30.11 / 01:59 09:46:58
Bike 80km 01:18:37 03:32:36 1094 170 30 29.75 / 02:00 11:05:36
Bike 87.7km 00:15:00 03:47:38 1075 165 29 29.83 / 02:00 11:20:38
Bike 90km 00:05:13 03:52:53 1080 168 30 29.73 / 02:01 11:25:53

T2 00:03:49 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:49 03:56:43 531 107 17 - / - 11:29:43

Run 02:31:10 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:03:28 04:00:13 1817 437 57 10.33 / 05:48 11:33:13
Run 3km 00:17:08 04:17:22 1850 452 63 8.72 / 06:52 11:50:22
Run 5.5km 00:17:30 04:34:53 1804 441 62 8.64 / 06:56 12:07:53
Run 7.9km 00:15:55 04:50:50 1739 420 59 8.76 / 06:50 12:23:50
Run 10.8km 00:21:41 05:12:33 1716 416 60 8.54 / 07:01 12:45:32
Run 13.4km 00:17:36 05:30:10 1691 407 59 8.6 / 06:58 13:03:10
Run 15.9km 00:18:39 05:48:50 1676 412 60 8.5 / 07:03 13:21:50
Run 18.8km 00:16:49 06:05:41 1636 404 59 8.74 / 06:51 13:38:41
Run 21.1km 00:22:12 06:27:55 1594 399 57 8.37 / 07:09 14:00:55