IRONMAN 70.3 Durban (2017)
Paul GILLINGHAM (#348)
Finished
GUN TIME:
05:07:41
Place
143
OF
2214
Male
131
OF
1628
40-44
28
OF
291
Swim 00:35:39 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:35:39 | 00:35:39 | 752 | 610 | 117 | 3.19 / 18:45 | 07:58:33 |
T1 00:05:52 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:41:32 | 192 | 157 | 28 | - / - | 08:04:26 |
Cycle 02:40:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.9km | 00:06:16 | 00:47:50 | 156 | 147 | 28 | 27.7 / 02:09 | 08:10:44 |
| Bike 41.5km | 01:05:59 | 01:53:51 | 182 | 177 | 38 | 34.44 / 01:44 | 09:16:44 |
| Bike 80km | 01:09:31 | 03:03:23 | 188 | 182 | 40 | 33.84 / 01:46 | 10:26:17 |
| Bike 87.7km | 00:13:47 | 03:17:12 | 203 | 195 | 46 | 33.8 / 01:46 | 10:40:06 |
| Bike 90km | 00:04:27 | 03:21:41 | 203 | 195 | 46 | 33.72 / 01:46 | 10:44:35 |
T2 00:02:39 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:39 | 03:24:22 | 109 | 93 | 15 | - / - | 10:47:15 |
Run 01:43:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:27 | 03:26:50 | 192 | 170 | 25 | 14.62 / 04:06 | 10:49:44 |
| Run 3km | 00:11:44 | 03:38:35 | 206 | 182 | 32 | 12.66 / 04:44 | 11:01:29 |
| Run 5.5km | 00:11:53 | 03:50:30 | 198 | 175 | 33 | 12.63 / 04:45 | 11:13:24 |
| Run 7.9km | 00:11:34 | 04:02:06 | 201 | 174 | 31 | 12.56 / 04:46 | 11:25:00 |
| Run 10.8km | 00:14:27 | 04:16:34 | 191 | 165 | 30 | 12.41 / 04:49 | 11:39:28 |
| Run 13.4km | 00:12:13 | 04:28:49 | 178 | 156 | 29 | 12.47 / 04:48 | 11:51:42 |
| Run 15.9km | 00:12:18 | 04:41:08 | 170 | 147 | 29 | 12.42 / 04:49 | 12:04:02 |
| Run 18.8km | 00:11:55 | 04:53:04 | 172 | 150 | 31 | 12.71 / 04:43 | 12:15:58 |
| Run 21.1km | 00:14:34 | 05:07:40 | 148 | 126 | 27 | 12.25 / 04:53 | 12:30:33 |
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