18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Paul GILLINGHAM (#348)
Finished
GUN TIME:  05:07:41
Place
143  OF 2214
Male
131  OF 1628
40-44
28  OF 291

Swim 00:35:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:35:39 00:35:39 752 610 117 3.19 / 18:45 07:58:33

T1 00:05:52 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 00:41:32 192 157 28 - / - 08:04:26

Cycle 02:40:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.9km 00:06:16 00:47:50 156 147 28 27.7 / 02:09 08:10:44
Bike 41.5km 01:05:59 01:53:51 182 177 38 34.44 / 01:44 09:16:44
Bike 80km 01:09:31 03:03:23 188 182 40 33.84 / 01:46 10:26:17
Bike 87.7km 00:13:47 03:17:12 203 195 46 33.8 / 01:46 10:40:06
Bike 90km 00:04:27 03:21:41 203 195 46 33.72 / 01:46 10:44:35

T2 00:02:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 03:24:22 109 93 15 - / - 10:47:15

Run 01:43:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:27 03:26:50 192 170 25 14.62 / 04:06 10:49:44
Run 3km 00:11:44 03:38:35 206 182 32 12.66 / 04:44 11:01:29
Run 5.5km 00:11:53 03:50:30 198 175 33 12.63 / 04:45 11:13:24
Run 7.9km 00:11:34 04:02:06 201 174 31 12.56 / 04:46 11:25:00
Run 10.8km 00:14:27 04:16:34 191 165 30 12.41 / 04:49 11:39:28
Run 13.4km 00:12:13 04:28:49 178 156 29 12.47 / 04:48 11:51:42
Run 15.9km 00:12:18 04:41:08 170 147 29 12.42 / 04:49 12:04:02
Run 18.8km 00:11:55 04:53:04 172 150 31 12.71 / 04:43 12:15:58
Run 21.1km 00:14:34 05:07:40 148 126 27 12.25 / 04:53 12:30:33