18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Louis DAFFARN (#374)
Finished
GUN TIME:  05:18:03
Place
251  OF 2214
Male
220  OF 1628
45-49
29  OF 229

Swim 00:37:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:37:26 00:37:26 1016 802 102 3.04 / 19:42 08:11:10

T1 00:06:50 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:44:18 360 292 37 - / - 08:18:02

Cycle 02:39:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.9km 00:07:12 00:51:31 730 614 85 24.14 / 02:29 08:25:15
Bike 41.5km 01:04:49 01:56:22 173 169 24 34.55 / 01:44 09:30:06
Bike 80km 01:09:49 03:06:12 191 184 30 33.82 / 01:46 10:39:57
Bike 87.7km 00:13:23 03:19:37 195 188 30 33.88 / 01:46 10:53:21
Bike 90km 00:04:15 03:23:53 193 186 30 33.83 / 01:46 10:57:37

T2 00:03:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:22 03:27:17 334 273 37 - / - 11:01:01

Run 01:50:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:30 03:29:48 226 200 16 14.36 / 04:10 11:03:32
Run 3km 00:12:05 03:41:54 285 245 30 12.32 / 04:52 11:15:38
Run 5.5km 00:12:42 03:54:38 318 273 35 12.07 / 04:58 11:28:22
Run 7.9km 00:12:13 04:06:52 333 283 35 11.97 / 05:00 11:40:37
Run 10.8km 00:15:45 04:22:39 356 298 39 11.7 / 05:07 11:56:23
Run 13.4km 00:13:28 04:36:08 366 310 42 11.67 / 05:08 12:09:53
Run 15.9km 00:13:19 04:49:29 340 285 39 11.6 / 05:10 12:23:13
Run 18.8km 00:12:42 05:02:13 346 289 40 11.88 / 05:02 12:35:57
Run 21.1km 00:15:47 05:18:02 323 270 40 11.43 / 05:14 12:51:46